Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Laver Seaweed
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      Laver Seaweed
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      Quick Stats
      • Calories 27 1% DV
      • Protein 4.5g 9% DV
      • Carbs 4g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 78mg
      • Histidine 16% RDI 109mg
      • Isoleucine 14% RDI 202mg
      • Leucine 14% RDI 391mg
      • Lysine 8% RDI 173mg
      • Methionine 16% RDI 113mg
      • Phenylalanine 24% RDI 213mg
      • Threonine 17% RDI 181mg
      • Tryptophan 12% RDI 34mg
      • Tyrosine 23% RDI 198mg
      • Valine 17% RDI 314mg
      Protein Comparison Table

      Table Legend

      1. Laver Seaweed
      2. Laver Seaweed
      3. Laver Seaweed
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 26 26 26 78
      Essential  
      Histidine (mg)
      (%RDI)
      36
      (5%)
      36
      (5%)
      36
      (5%)
      109
      (16%)
      Isoleucine (mg)
      (%RDI)
      67
      (5%)
      67
      (5%)
      67
      (5%)
      202
      (14%)
      Leucine (mg)
      (%RDI)
      130
      (5%)
      130
      (5%)
      130
      (5%)
      391
      (14%)
      Lysine (mg)
      (%RDI)
      58
      (3%)
      58
      (3%)
      58
      (3%)
      173
      (8%)
      Methionine (mg)
      (%RDI)
      38
      (5%)
      38
      (5%)
      38
      (5%)
      113
      (16%)
      Phenylalanine (mg)
      (%RDI)
      71
      (8%)
      71
      (8%)
      71
      (8%)
      213
      (24%)
      Threonine (mg)
      (%RDI)
      60
      (6%)
      60
      (6%)
      60
      (6%)
      181
      (17%)
      Tryptophan (mg)
      (%RDI)
      11
      (4%)
      11
      (4%)
      11
      (4%)
      34
      (12%)
      Valine (mg)
      (%RDI)
      105
      (6%)
      105
      (6%)
      105
      (6%)
      314
      (17%)
      Conditional  
      Arginine (mg) 74
      74
      74
      222
      Cystine (mg)
      (%RDI)
      26
      (9%)
      26
      (9%)
      26
      (9%)
      78
      (27%)
      Glycine (mg) 94
      94
      94
      283
      Proline (mg) 65
      65
      65
      196
      Tyrosine (mg)
      (%RDI)
      66
      (8%)
      66
      (8%)
      66
      (8%)
      198
      (23%)
      Non-Essential  
      Alanine (mg) 169
      169
      169
      508
      Aspartic acid (mg) 147
      147
      147
      442
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 142
      142
      142
      427
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 78
      78
      78
      233
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Laver Seaweed
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Laver Seaweed
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Laver Seaweed
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.