Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Soybean Sprouts (Steamed)
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      Cooked Soybean Sprouts (Steamed)
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      Quick Stats
      • Calories 152 8% DV
      • Protein 16g 32% DV
      • Carbs 12g 4% DV
      • Fat 8.4g 13% DV
      • Fiber 2g 5% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 67% RDI 192mg
      • Histidine 60% RDI 423mg
      • Isoleucine 50% RDI 705mg
      • Leucine 42% RDI 1141mg
      • Lysine 44% RDI 914mg
      • Methionine 23% RDI 167mg
      • Phenylalanine 89% RDI 780mg
      • Threonine 58% RDI 611mg
      • Tryptophan 69% RDI 194mg
      • Tyrosine 66% RDI 581mg
      • Valine 41% RDI 754mg
      Protein Comparison Table

      Table Legend

      1. Cooked Soybean Sprouts (Steamed)
      2. Cooked Soybean Sprouts (Steamed)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 94 94 188
      Essential  
      Histidine (mg)
      (%RDI)      		 212
      (30%)      		 212
      (30%)      		 423
      (60%)
      Isoleucine (mg)
      (%RDI)      		 353
      (25%)      		 353
      (25%)      		 705
      (50%)
      Leucine (mg)
      (%RDI)      		 571
      (21%)      		 571
      (21%)      		 1141
      (42%)
      Lysine (mg)
      (%RDI)      		 457
      (22%)      		 457
      (22%)      		 914
      (44%)
      Methionine (mg)
      (%RDI)      		 84
      (11%)      		 84
      (11%)      		 167
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 390
      (45%)      		 390
      (45%)      		 780
      (89%)
      Threonine (mg)
      (%RDI)      		 306
      (29%)      		 306
      (29%)      		 611
      (58%)
      Tryptophan (mg)
      (%RDI)      		 97
      (35%)      		 97
      (35%)      		 194
      (69%)
      Valine (mg)
      (%RDI)      		 377
      (21%)      		 377
      (21%)      		 754
      (41%)
      Conditional  
      Arginine (mg) 550
      		550
      		1100
      Cystine (mg)
      (%RDI)      		 96
      (33%)      		 96
      (33%)      		 192
      (67%)
      Glycine (mg) 306
      		306
      		611
      Proline (mg) 410
      		410
      		820
      Tyrosine (mg)
      (%RDI)      		 290
      (33%)      		 290
      (33%)      		 581
      (66%)
      Non-Essential  
      Alanine (mg) 334
      		334
      		667
      Aspartic acid (mg) 1079
      		1079
      		2158
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1196
      		1196
      		2391
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 396
      		396
      		791
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Cooked Soybean Sprouts (Steamed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Soybean Sprouts (Steamed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.