| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 30 | 30 | 30 | 90 |
| Essential | ||||
| Histidine (mg) (%RDI) |
19
(3%) |
19
(3%) |
19
(3%) |
58
(8%) |
| Isoleucine (mg) (%RDI) |
44
(3%) |
44
(3%) |
44
(3%) |
132
(9%) |
| Leucine (mg) (%RDI) |
67
(2%) |
67
(2%) |
67
(2%) |
201
(7%) |
| Lysine (mg) (%RDI) |
52
(2%) |
52
(2%) |
52
(2%) |
157
(7%) |
| Methionine (mg) (%RDI) |
16
(2%) |
16
(2%) |
16
(2%) |
48
(7%) |
| Phenylalanine (mg) (%RDI) |
39
(4%) |
39
(4%) |
39
(4%) |
116
(13%) |
| Threonine (mg) (%RDI) |
37
(3%) |
37
(3%) |
37
(3%) |
110
(10%) |
| Tryptophan (mg) (%RDI) |
12
(4%) |
12
(4%) |
12
(4%) |
35
(13%) |
| Valine (mg) (%RDI) |
48
(3%) |
48
(3%) |
48
(3%) |
145
(8%) |
| Conditional | ||||
| Arginine (mg) |
49
|
49
|
49
|
146
|
| Cystine (mg) (%RDI) |
11
(4%) |
11
(4%) |
11
(4%) |
32
(11%) |
| Glycine (mg) |
40
|
40
|
40
|
121
|
| Proline (mg) |
34
|
34
|
34
|
101
|
| Tyrosine (mg) (%RDI) |
32
(4%) |
32
(4%) |
32
(4%) |
97
(11%) |
| Non-Essential | ||||
| Alanine (mg) |
43
|
43
|
43
|
128
|
| Aspartic acid (mg) |
72
|
72
|
72
|
216
|
| Betaine (mg) |
31
|
31
|
31
|
92
|
| Glutamic acid (mg) |
103
|
103
|
103
|
309
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
31
|
31
|
31
|
94
|