| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 30 | 36 | 16 | 82 |
| Essential | ||||
| Histidine (mg) (%RDI) |
19
(3%) |
13
(2%) |
28
(4%) |
60
(9%) |
| Isoleucine (mg) (%RDI) |
44
(3%) |
53
(4%) |
28
(2%) |
125
(9%) |
| Leucine (mg) (%RDI) |
67
(2%) |
47
(2%) |
33
(1%) |
147
(5%) |
| Lysine (mg) (%RDI) |
52
(2%) |
36
(2%) |
28
(1%) |
116
(6%) |
| Methionine (mg) (%RDI) |
16
(2%) |
7
(1%) |
5
(1%) |
27
(4%) |
| Phenylalanine (mg) (%RDI) |
39
(4%) |
40
(5%) |
24
(3%) |
102
(12%) |
| Threonine (mg) (%RDI) |
37
(3%) |
30
(3%) |
21
(2%) |
87
(8%) |
| Tryptophan (mg) (%RDI) |
12
(4%) |
6
(2%) |
6
(2%) |
23
(8%) |
| Valine (mg) (%RDI) |
48
(3%) |
40
(2%) |
25
(1%) |
113
(6%) |
| Conditional | ||||
| Arginine (mg) |
49
|
42
|
26
|
117
|
| Cystine (mg) (%RDI) |
11
(4%) |
--
(--%) |
6
(2%) |
17
(6%) |
| Glycine (mg) |
40
|
--
|
23
|
63
|
| Proline (mg) |
34
|
--
|
28
|
61
|
| Tyrosine (mg) (%RDI) |
32
(4%) |
--
(--%) |
16
(2%) |
49
(6%) |
| Non-Essential | ||||
| Alanine (mg) |
43
|
--
|
24
|
66
|
| Aspartic acid (mg) |
72
|
--
|
42
|
114
|
| Betaine (mg) |
31
|
0
|
0
|
31
|
| Glutamic acid (mg) |
103
|
--
|
53
|
156
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
31
|
--
|
20
|
51
|