| Amino Acids | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | Total |
| Weight (g) | 30 | 160 | 200 | 70 | 91 | 146 | 166 | 148 | 165 | 1176 |
| Essential | ||||||||||
| Histidine (mg) (%RDI) |
19
(3%) |
168
(24%) |
78
(11%) |
40
(6%) |
54
(8%) |
72
(10%) |
20
(3%) |
16
(2%) |
21
(3%) |
488
(70%) |
| Isoleucine (mg) (%RDI) |
44
(3%) |
309
(22%) |
140
(10%) |
53
(4%) |
72
(5%) |
123
(9%) |
27
(2%) |
34
(2%) |
28
(2%) |
829
(59%) |
| Leucine (mg) (%RDI) |
67
(2%) |
512
(19%) |
236
(9%) |
84
(3%) |
117
(4%) |
209
(8%) |
56
(2%) |
65
(2%) |
48
(2%) |
1394
(51%) |
| Lysine (mg) (%RDI) |
52
(2%) |
502
(24%) |
168
(8%) |
75
(4%) |
123
(6%) |
193
(9%) |
43
(2%) |
19
(1%) |
63
(3%) |
1238
(59%) |
| Methionine (mg) (%RDI) |
16
(2%) |
130
(18%) |
74
(10%) |
22
(3%) |
35
(5%) |
55
(8%) |
3
(0%) |
18
(2%) |
15
(2%) |
367
(50%) |
| Phenylalanine (mg) (%RDI) |
39
(4%) |
317
(36%) |
228
(26%) |
59
(7%) |
106
(12%) |
142
(16%) |
32
(4%) |
38
(4%) |
35
(4%) |
996
(114%) |
| Threonine (mg) (%RDI) |
37
(3%) |
322
(31%) |
214
(20%) |
75
(7%) |
80
(8%) |
107
(10%) |
33
(3%) |
30
(3%) |
30
(3%) |
926
(88%) |
| Tryptophan (mg) (%RDI) |
12
(4%) |
59
(21%) |
80
(29%) |
25
(9%) |
30
(11%) |
37
(13%) |
13
(5%) |
4
(2%) |
15
(5%) |
275
(98%) |
| Valine (mg) (%RDI) |
48
(3%) |
371
(20%) |
220
(12%) |
162
(9%) |
114
(6%) |
156
(9%) |
32
(2%) |
46
(3%) |
43
(2%) |
1192
(66%) |
| Conditional | ||||||||||
| Arginine (mg) |
49
|
677
|
140
|
55
|
174
|
128
|
46
|
55
|
190
|
1513
|
| Cystine (mg) (%RDI) |
11
(4%) |
51
(18%) |
56
(20%) |
8
(3%) |
25
(9%) |
39
(14%) |
10
(3%) |
12
(4%) |
17
(6%) |
229
(80%) |
| Glycine (mg) |
40
|
291
|
162
|
64
|
81
|
152
|
43
|
46
|
38
|
918
|
| Proline (mg) |
34
|
274
|
134
|
53
|
100
|
143
|
33
|
41
|
299
|
1111
|
| Tyrosine (mg) (%RDI) |
32
(4%) |
179
(20%) |
88
(10%) |
31
(4%) |
46
(5%) |
72
(8%) |
37
(4%) |
13
(2%) |
21
(2%) |
519
(59%) |
| Non-Essential | ||||||||||
| Alanine (mg) |
43
|
379
|
198
|
139
|
95
|
159
|
55
|
46
|
53
|
1166
|
| Aspartic acid (mg) |
72
|
784
|
976
|
137
|
296
|
345
|
247
|
84
|
229
|
3170
|
| Betaine (mg) |
31
|
0
|
69
|
7
|
0
|
1
|
0
|
0
|
0
|
109
|
| Glutamic acid (mg) |
103
|
1173
|
396
|
240
|
493
|
419
|
163
|
135
|
408
|
3529
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
| Serine (mg) |
31
|
286
|
226
|
66
|
110
|
166
|
42
|
33
|
61
|
1021
|