| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (1176g) | |||
| Calories | 820 | ||
| % Daily Value * | |||
| Total Fat 24g | 31% | ||
| Saturated Fat 3.5g | 18% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 526.6mg | 22% | ||
| Total Carbohydrate 143.2g | 52% | ||
| Dietary Fiber 39.4g | 141% | ||
| Total Sugars 63.4g | 127% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.8g | 50% | ||
| Vitamin C 377.1mg | 419% | ||
| Vitamin D 0.14mcg | 1% | ||
| Iron 7.8mg | 43% | ||
| Calcium 317.7mg | 24% | ||
| Potassium 3411.1mg | 73% | ||
| Phosphorus 601.6mg | 48% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 820 calories in Raw Spinach coming from 11% protein, 65% carbs, 24% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Spinach. This food consists of 83.5% water, 2.1% protein, 12.3% carbs, 2.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 1176g | |
| Calories (kcal) | 820 | 41% |
| Fat | 24g | 31% |
| Protein | 24.8g | 50% |
| Carbohydrate | 143.2g | 52% |
| Sugars | 63.4g | 127% |
| Fiber | 39.4g | 141% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.5g | 18% |
| Net-Carbs | 103.8g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 1176g | |
| Calcium | 317.7mg | 24% |
| Iron, Fe | 7.8mg | 43% |
| Potassium, K | 3411.1mg | 73% |
| Magnesium | 256.5mg | 61% |
| Phosphorus, P | 601.6mg | 48% |
| Sodium | 526.6mg | 22% |
| Zinc, Zn | 5mg | 45% |
| Copper, Cu | 1.4mg | 157% |
| Manganese | 3.7mg | 162% |
| Selenium, Se | 13.9mcg | 25% |
| Fluoride, F | 17.5mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 6.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 1176g | |
| Vitamin A, RAE | 2191mcg | 243% |
| Vitamin C | 377.1mg | 419% |
| Thiamin (B1) | 1.1mg | 90% |
| Riboflavin (B2) | 1.3mg | 97% |
| Niacin (B3) | 14mg | 88% |
| Vitamin B5 (PA) | 6.5mg | 129% |
| Vitamin B6 | 1.9mg | 110% |
| Biotin | --mcg | |
| Folate (B9) | 463.3mcg | 116% |
| Folic acid | 0mcg | 0% |
| Food Folate | 463.3mcg | 116% |
| Folate DFE | 463.3mcg | 116% |
| Choline | 161.6mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Retinol | 0mcg | |
| Carotene, beta | 26079.4mcg | 241% |
| Carotene, alpha | 190.5mcg | 1% |
| Cryptoxanthin, beta | 233.2mcg | 1% |
| Vitamin A, IU | 43818.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 9855mcg | |
| Vitamin E | 7.6mg | 50% |
| Vitamin D | 0.14mcg | 1% |
| Vitamin D2 | 0.14mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 4.9IU | 1% |
| Vitamin K | 346.2mcg | 289% |
| Vitamin K1 | 0.7mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 1176g | |
| Water | 973.9g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -48.43 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 1176g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 21.1g | |
| Glucose (Dextrose) | 17.2g | |
| Fructose | 17.7g | |
| Lactose | 0.19g | |
| Maltose | 6.7g | |
| Galactose | 0.18g | |
| Starch | 14.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 1176g | |
| Total Monounsaturated | 14.563g | |
| Total Polyunsaturated | 3.787g | |
| Omega 3s | 0.532g | 33% |
| Omega 6s | 3.237g | 19% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.08 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.162g | 10% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0.022g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.005g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 3.378g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.119g | |
| Arachidic Acid (20:0) | 0.005g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.03g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.016g | |
| Oleic Acid (18:1) | 13.481g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.037g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.237g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.532g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.023g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.062g | |
| Stigmasterol | 0.003g | |
| Campesterol | 0.009g | |
| Beta-sitosterol | 0.111g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 1176g | |
| Essential Amino Acids | ||
| Histidine | 488mg | 70% |
| Isoleucine | 829mg | 59% |
| Leucine | 1394mg | 51% |
| Lysine | 1238mg | 59% |
| Methionine | 367mg | 50% |
| Phenylalanine | 996mg | 114% |
| Threonine | 926mg | 88% |
| Tryptophan | 275mg | 98% |
| Valine | 1192mg | 66% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1513mg | |
| Cystine | 229mg | 80% |
| Glycine | 918mg | |
| Proline | 1111mg | |
| Tyrosine | 519mg | 59% |
| Non-Essential Amino Acids | ||
| Alanine | 1166mg | |
| Aspartic acid | 3170mg | |
| Betaine | 109mg | |
| Glutamic acid | 3529mg | |
| Hydroxyproline | --mg | |
| Serine | 1021mg | |