Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Spinach (Boiled, Drained)
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      Cooked Spinach (Boiled, Drained)
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      Cooked Spinach (Boiled, Drained)
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      Quick Stats
      • Calories 124 6% DV
      • Protein 16g 32% DV
      • Carbs 20g 7% DV
      • Fat 1.4g 2% DV
      • Fiber 13g 46% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 66% RDI 189mg
      • Histidine 51% RDI 356mg
      • Isoleucine 59% RDI 821mg
      • Leucine 46% RDI 1247mg
      • Lysine 47% RDI 983mg
      • Methionine 41% RDI 297mg
      • Phenylalanine 83% RDI 724mg
      • Threonine 65% RDI 686mg
      • Tryptophan 77% RDI 216mg
      • Tyrosine 70% RDI 610mg
      • Valine 50% RDI 907mg
      Protein Comparison Table

      Table Legend

      1. Cooked Spinach (Boiled, Drained)
      2. Cooked Spinach (Boiled, Drained)
      3. Cooked Spinach (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 180 180 180 540
      Essential  
      Histidine (mg)
      (%RDI)      		 119
      (17%)      		 119
      (17%)      		 119
      (17%)      		 356
      (51%)
      Isoleucine (mg)
      (%RDI)      		 274
      (20%)      		 274
      (20%)      		 274
      (20%)      		 821
      (59%)
      Leucine (mg)
      (%RDI)      		 416
      (15%)      		 416
      (15%)      		 416
      (15%)      		 1247
      (46%)
      Lysine (mg)
      (%RDI)      		 328
      (16%)      		 328
      (16%)      		 328
      (16%)      		 983
      (47%)
      Methionine (mg)
      (%RDI)      		 99
      (14%)      		 99
      (14%)      		 99
      (14%)      		 297
      (41%)
      Phenylalanine (mg)
      (%RDI)      		 241
      (28%)      		 241
      (28%)      		 241
      (28%)      		 724
      (83%)
      Threonine (mg)
      (%RDI)      		 229
      (22%)      		 229
      (22%)      		 229
      (22%)      		 686
      (65%)
      Tryptophan (mg)
      (%RDI)      		 72
      (26%)      		 72
      (26%)      		 72
      (26%)      		 216
      (77%)
      Valine (mg)
      (%RDI)      		 302
      (17%)      		 302
      (17%)      		 302
      (17%)      		 907
      (50%)
      Conditional  
      Arginine (mg) 302
      		302
      		302
      		907
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 63
      (22%)      		 63
      (22%)      		 189
      (66%)
      Glycine (mg) 252
      		252
      		252
      		756
      Proline (mg) 209
      		209
      		209
      		626
      Tyrosine (mg)
      (%RDI)      		 203
      (23%)      		 203
      (23%)      		 203
      (23%)      		 610
      (70%)
      Non-Essential  
      Alanine (mg) 265
      		265
      		265
      		794
      Aspartic acid (mg) 450
      		450
      		450
      		1350
      Betaine (mg) 160
      		160
      		160
      		481
      Glutamic acid (mg) 643
      		643
      		643
      		1928
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 193
      		193
      		193
      		578
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.