Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Spinach (Boiled, Drained)
      ×
      Cooked Spinach (Boiled, Drained)
      ×
      Cooked Beet Greens (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 122 6% DV
      • Protein 14g 29% DV
      • Carbs 21g 7% DV
      • Fat 1.2g 2% DV
      • Fiber 13g 46% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 56% RDI 161mg
      • Histidine 42% RDI 294mg
      • Isoleucine 45% RDI 624mg
      • Leucine 37% RDI 997mg
      • Lysine 36% RDI 763mg
      • Methionine 31% RDI 228mg
      • Phenylalanine 66% RDI 580mg
      • Threonine 54% RDI 567mg
      • Tryptophan 72% RDI 202mg
      • Tyrosine 57% RDI 495mg
      • Valine 39% RDI 714mg
      Protein Comparison Table

      Table Legend

      1. Cooked Spinach (Boiled, Drained)
      2. Cooked Spinach (Boiled, Drained)
      3. Cooked Beet Greens (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 180 180 144 504
      Essential  
      Histidine (mg)
      (%RDI)      		 119
      (17%)      		 119
      (17%)      		 56
      (8%)      		 294
      (42%)
      Isoleucine (mg)
      (%RDI)      		 274
      (20%)      		 274
      (20%)      		 76
      (5%)      		 624
      (45%)
      Leucine (mg)
      (%RDI)      		 416
      (15%)      		 416
      (15%)      		 166
      (6%)      		 997
      (37%)
      Lysine (mg)
      (%RDI)      		 328
      (16%)      		 328
      (16%)      		 108
      (5%)      		 763
      (36%)
      Methionine (mg)
      (%RDI)      		 99
      (14%)      		 99
      (14%)      		 30
      (4%)      		 228
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 241
      (28%)      		 241
      (28%)      		 98
      (11%)      		 580
      (66%)
      Threonine (mg)
      (%RDI)      		 229
      (22%)      		 229
      (22%)      		 109
      (10%)      		 567
      (54%)
      Tryptophan (mg)
      (%RDI)      		 72
      (26%)      		 72
      (26%)      		 58
      (21%)      		 202
      (72%)
      Valine (mg)
      (%RDI)      		 302
      (17%)      		 302
      (17%)      		 109
      (6%)      		 714
      (39%)
      Conditional  
      Arginine (mg) 302
      		302
      		105
      		710
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 63
      (22%)      		 35
      (12%)      		 161
      (56%)
      Glycine (mg) 252
      		252
      		135
      		639
      Proline (mg) 209
      		209
      		88
      		505
      Tyrosine (mg)
      (%RDI)      		 203
      (23%)      		 203
      (23%)      		 88
      (10%)      		 495
      (57%)
      Non-Essential  
      Alanine (mg) 265
      		265
      		137
      		666
      Aspartic acid (mg) 450
      		450
      		219
      		1119
      Betaine (mg) 160
      		160
      		0
      		321
      Glutamic acid (mg) 643
      		643
      		449
      		1734
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 193
      		193
      		118
      		503
      Lysine to Arginine Ratio of All Selected Foods: 1.07
      Data Source
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Beet Greens (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.