Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
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      Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
      ×
      Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
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      Quick Stats
      • Calories 82 4% DV
      • Protein 3.8g 8% DV
      • Carbs 19g 6% DV
      • Fat 0.4g 1% DV
      • Fiber 9g 32% DV
      • Sugar 7g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 38mg
      • Histidine 12% RDI 82mg
      • Isoleucine 10% RDI 139mg
      • Leucine 8% RDI 227mg
      • Lysine 10% RDI 214mg
      • Methionine 8% RDI 57mg
      • Phenylalanine 16% RDI 139mg
      • Threonine 9% RDI 95mg
      • Tryptophan 11% RDI 32mg
      • Tyrosine 12% RDI 101mg
      • Valine 10% RDI 176mg
      Protein Comparison Table

      Table Legend

      1. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
      2. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
      3. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 210 210 210 630
      Essential  
      Histidine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)      		 27
      (4%)      		 82
      (12%)
      Isoleucine (mg)
      (%RDI)      		 46
      (3%)      		 46
      (3%)      		 46
      (3%)      		 139
      (10%)
      Leucine (mg)
      (%RDI)      		 76
      (3%)      		 76
      (3%)      		 76
      (3%)      		 227
      (8%)
      Lysine (mg)
      (%RDI)      		 71
      (3%)      		 71
      (3%)      		 71
      (3%)      		 214
      (10%)
      Methionine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)      		 19
      (3%)      		 57
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 46
      (5%)      		 46
      (5%)      		 46
      (5%)      		 139
      (16%)
      Threonine (mg)
      (%RDI)      		 32
      (3%)      		 32
      (3%)      		 32
      (3%)      		 95
      (9%)
      Tryptophan (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)      		 11
      (4%)      		 32
      (11%)
      Valine (mg)
      (%RDI)      		 59
      (3%)      		 59
      (3%)      		 59
      (3%)      		 176
      (10%)
      Conditional  
      Arginine (mg) 55
      		55
      		55
      		164
      Cystine (mg)
      (%RDI)      		 13
      (4%)      		 13
      (4%)      		 13
      (4%)      		 38
      (13%)
      Glycine (mg) 48
      		48
      		48
      		145
      Proline (mg) 40
      		40
      		40
      		120
      Tyrosine (mg)
      (%RDI)      		 34
      (4%)      		 34
      (4%)      		 34
      (4%)      		 101
      (12%)
      Non-Essential  
      Alanine (mg) 67
      		67
      		67
      		202
      Aspartic acid (mg) 158
      		158
      		158
      		473
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 139
      		139
      		139
      		416
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 53
      		53
      		53
      		158
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.