Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
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      Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
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      Quick Stats
      • Calories 55 3% DV
      • Protein 2.6g 5% DV
      • Carbs 12g 4% DV
      • Fat 0.3g 0% DV
      • Fiber 6g 21% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 8% RDI 55mg
      • Isoleucine 7% RDI 92mg
      • Leucine 6% RDI 151mg
      • Lysine 7% RDI 143mg
      • Methionine 5% RDI 38mg
      • Phenylalanine 11% RDI 92mg
      • Threonine 6% RDI 63mg
      • Tryptophan 8% RDI 21mg
      • Tyrosine 8% RDI 67mg
      • Valine 6% RDI 118mg
      Protein Comparison Table

      Table Legend

      1. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
      2. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 210 210 420
      Essential  
      Histidine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)      		 55
      (8%)
      Isoleucine (mg)
      (%RDI)      		 46
      (3%)      		 46
      (3%)      		 92
      (7%)
      Leucine (mg)
      (%RDI)      		 76
      (3%)      		 76
      (3%)      		 151
      (6%)
      Lysine (mg)
      (%RDI)      		 71
      (3%)      		 71
      (3%)      		 143
      (7%)
      Methionine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)      		 38
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 46
      (5%)      		 46
      (5%)      		 92
      (11%)
      Threonine (mg)
      (%RDI)      		 32
      (3%)      		 32
      (3%)      		 63
      (6%)
      Tryptophan (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)      		 21
      (8%)
      Valine (mg)
      (%RDI)      		 59
      (3%)      		 59
      (3%)      		 118
      (6%)
      Conditional  
      Arginine (mg) 55
      		55
      		109
      Cystine (mg)
      (%RDI)      		 13
      (4%)      		 13
      (4%)      		 25
      (9%)
      Glycine (mg) 48
      		48
      		97
      Proline (mg) 40
      		40
      		80
      Tyrosine (mg)
      (%RDI)      		 34
      (4%)      		 34
      (4%)      		 67
      (8%)
      Non-Essential  
      Alanine (mg) 67
      		67
      		134
      Aspartic acid (mg) 158
      		158
      		315
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 139
      		139
      		277
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 53
      		53
      		105
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.