Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
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      Quick Stats
      • Calories 27 1% DV
      • Protein 1.3g 3% DV
      • Carbs 6.2g 2% DV
      • Fat 0.1g 0% DV
      • Fiber 3g 11% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 13mg
      • Histidine 4% RDI 27mg
      • Isoleucine 3% RDI 46mg
      • Leucine 3% RDI 76mg
      • Lysine 3% RDI 71mg
      • Methionine 3% RDI 19mg
      • Phenylalanine 5% RDI 46mg
      • Threonine 3% RDI 32mg
      • Tryptophan 4% RDI 11mg
      • Tyrosine 4% RDI 34mg
      • Valine 3% RDI 59mg
      Protein Comparison Table

      Table Legend

      1. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 210 210
      Essential  
      Histidine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Isoleucine (mg)
      (%RDI)      		 46
      (3%)      		 46
      (3%)
      Leucine (mg)
      (%RDI)      		 76
      (3%)      		 76
      (3%)
      Lysine (mg)
      (%RDI)      		 71
      (3%)      		 71
      (3%)
      Methionine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 46
      (5%)      		 46
      (5%)
      Threonine (mg)
      (%RDI)      		 32
      (3%)      		 32
      (3%)
      Tryptophan (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)
      Valine (mg)
      (%RDI)      		 59
      (3%)      		 59
      (3%)
      Conditional  
      Arginine (mg) 55
      		55
      Cystine (mg)
      (%RDI)      		 13
      (4%)      		 13
      (4%)
      Glycine (mg) 48
      		48
      Proline (mg) 40
      		40
      Tyrosine (mg)
      (%RDI)      		 34
      (4%)      		 34
      (4%)
      Non-Essential  
      Alanine (mg) 67
      		67
      Aspartic acid (mg) 158
      		158
      Betaine (mg) --
      		0
      Glutamic acid (mg) 139
      		139
      Hydroxyproline (mg) --
      		0
      Serine (mg) 53
      		53
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.