Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Squash, summer, zucchini, includes skin, frozen, unprepared
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      Quick Stats
      • Calories 16 1% DV
      • Protein 1.1g 2% DV
      • Carbs 3.4g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 4% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 11mg
      • Histidine 3% RDI 24mg
      • Isoleucine 3% RDI 40mg
      • Leucine 2% RDI 65mg
      • Lysine 3% RDI 61mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 4% RDI 39mg
      • Threonine 3% RDI 27mg
      • Tryptophan 3% RDI 10mg
      • Tyrosine 3% RDI 29mg
      • Valine 3% RDI 49mg
      Protein Comparison Table

      Table Legend

      1. Squash, summer, zucchini, includes skin, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 95 95
      Essential  
      Histidine (mg)
      (%RDI)
      24
      (3%)
      24
      (3%)
      Isoleucine (mg)
      (%RDI)
      40
      (3%)
      40
      (3%)
      Leucine (mg)
      (%RDI)
      65
      (2%)
      65
      (2%)
      Lysine (mg)
      (%RDI)
      61
      (3%)
      61
      (3%)
      Methionine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      Phenylalanine (mg)
      (%RDI)
      39
      (4%)
      39
      (4%)
      Threonine (mg)
      (%RDI)
      27
      (3%)
      27
      (3%)
      Tryptophan (mg)
      (%RDI)
      10
      (3%)
      10
      (3%)
      Valine (mg)
      (%RDI)
      49
      (3%)
      49
      (3%)
      Conditional  
      Arginine (mg) 47
      47
      Cystine (mg)
      (%RDI)
      11
      (4%)
      11
      (4%)
      Glycine (mg) 42
      42
      Proline (mg) 34
      34
      Tyrosine (mg)
      (%RDI)
      29
      (3%)
      29
      (3%)
      Non-Essential  
      Alanine (mg) 58
      58
      Aspartic acid (mg) 134
      134
      Betaine (mg) --
      0
      Glutamic acid (mg) 118
      118
      Hydroxyproline (mg) --
      0
      Serine (mg) 45
      45
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Squash, summer, zucchini, includes skin, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.