Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Squash, winter, butternut, frozen, unprepared
      ×
      Squash, winter, butternut, frozen, unprepared
      ×
      Squash, winter, butternut, frozen, unprepared
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 193 10% DV
      • Protein 6g 12% DV
      • Carbs 49g 16% DV
      • Fat 0.3g 1% DV
      • Fiber 4g 16% DV
      • Sugar 10g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 16% RDI 112mg
      • Isoleucine 17% RDI 234mg
      • Leucine 12% RDI 339mg
      • Lysine 10% RDI 220mg
      • Methionine 10% RDI 75mg
      • Phenylalanine 27% RDI 234mg
      • Threonine 17% RDI 180mg
      • Tryptophan 30% RDI 85mg
      • Tyrosine 23% RDI 200mg
      • Valine 14% RDI 258mg
      Protein Comparison Table

      Table Legend

      1. Squash, winter, butternut, frozen, unprepared
      2. Squash, winter, butternut, frozen, unprepared
      3. Squash, winter, butternut, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 113 113 113 339
      Essential  
      Histidine (mg)
      (%RDI)
      37
      (5%)
      37
      (5%)
      37
      (5%)
      112
      (16%)
      Isoleucine (mg)
      (%RDI)
      78
      (6%)
      78
      (6%)
      78
      (6%)
      234
      (17%)
      Leucine (mg)
      (%RDI)
      113
      (4%)
      113
      (4%)
      113
      (4%)
      339
      (12%)
      Lysine (mg)
      (%RDI)
      73
      (3%)
      73
      (3%)
      73
      (3%)
      220
      (10%)
      Methionine (mg)
      (%RDI)
      25
      (3%)
      25
      (3%)
      25
      (3%)
      75
      (10%)
      Phenylalanine (mg)
      (%RDI)
      78
      (9%)
      78
      (9%)
      78
      (9%)
      234
      (27%)
      Threonine (mg)
      (%RDI)
      60
      (6%)
      60
      (6%)
      60
      (6%)
      180
      (17%)
      Tryptophan (mg)
      (%RDI)
      28
      (10%)
      28
      (10%)
      28
      (10%)
      85
      (30%)
      Valine (mg)
      (%RDI)
      86
      (5%)
      86
      (5%)
      86
      (5%)
      258
      (14%)
      Conditional  
      Arginine (mg) 111
      111
      111
      332
      Cystine (mg)
      (%RDI)
      17
      (6%)
      17
      (6%)
      17
      (6%)
      51
      (18%)
      Glycine (mg) 73
      73
      73
      220
      Proline (mg) 71
      71
      71
      214
      Tyrosine (mg)
      (%RDI)
      67
      (8%)
      67
      (8%)
      67
      (8%)
      200
      (23%)
      Non-Essential  
      Alanine (mg) 84
      84
      84
      251
      Aspartic acid (mg) 214
      214
      214
      641
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 348
      348
      348
      1044
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 78
      78
      78
      234
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Squash, winter, butternut, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, winter, butternut, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, winter, butternut, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.