Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Succotash (Boiled, Drained)
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      Succotash (Boiled, Drained)
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      Succotash (Boiled, Drained)
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      Quick Stats
      • Calories 662 33% DV
      • Protein 29g 58% DV
      • Carbs 140g 47% DV
      • Fat 4.6g 7% DV
      • Fiber 26g 93% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 110% RDI 317mg
      • Histidine 132% RDI 927mg
      • Isoleucine 118% RDI 1647mg
      • Leucine 94% RDI 2569mg
      • Lysine 81% RDI 1711mg
      • Methionine 54% RDI 392mg
      • Phenylalanine 161% RDI 1411mg
      • Threonine 116% RDI 1215mg
      • Tryptophan 117% RDI 328mg
      • Tyrosine 114% RDI 996mg
      • Valine 97% RDI 1774mg
      Protein Comparison Table

      Table Legend

      1. Succotash (Boiled, Drained)
      2. Succotash (Boiled, Drained)
      3. Succotash (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 192 192 192 576
      Essential  
      Histidine (mg)
      (%RDI)      		 309
      (44%)      		 309
      (44%)      		 309
      (44%)      		 927
      (132%)
      Isoleucine (mg)
      (%RDI)      		 549
      (39%)      		 549
      (39%)      		 549
      (39%)      		 1647
      (118%)
      Leucine (mg)
      (%RDI)      		 856
      (31%)      		 856
      (31%)      		 856
      (31%)      		 2569
      (94%)
      Lysine (mg)
      (%RDI)      		 570
      (27%)      		 570
      (27%)      		 570
      (27%)      		 1711
      (81%)
      Methionine (mg)
      (%RDI)      		 131
      (18%)      		 131
      (18%)      		 131
      (18%)      		 392
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 470
      (54%)      		 470
      (54%)      		 470
      (54%)      		 1411
      (161%)
      Threonine (mg)
      (%RDI)      		 405
      (39%)      		 405
      (39%)      		 405
      (39%)      		 1215
      (116%)
      Tryptophan (mg)
      (%RDI)      		 109
      (39%)      		 109
      (39%)      		 109
      (39%)      		 328
      (117%)
      Valine (mg)
      (%RDI)      		 591
      (32%)      		 591
      (32%)      		 591
      (32%)      		 1774
      (97%)
      Conditional  
      Arginine (mg) 568
      		568
      		568
      		1705
      Cystine (mg)
      (%RDI)      		 106
      (37%)      		 106
      (37%)      		 106
      (37%)      		 317
      (110%)
      Glycine (mg) 388
      		388
      		388
      		1164
      Proline (mg) 380
      		380
      		380
      		1140
      Tyrosine (mg)
      (%RDI)      		 332
      (38%)      		 332
      (38%)      		 332
      (38%)      		 996
      (114%)
      Non-Essential  
      Alanine (mg) 536
      		536
      		536
      		1607
      Aspartic acid (mg) 947
      		947
      		947
      		2840
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1467
      		1467
      		1467
      		4401
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 561
      		561
      		561
      		1682
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Succotash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Succotash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Succotash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.