Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
      ×
      Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
      ×
      Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
      ×
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      Quick Stats
      • Calories 474 24% DV
      • Protein 22g 44% DV
      • Carbs 102g 34% DV
      • Fat 4.5g 7% DV
      • Fiber 21g 75% DV
      • Sugar 11g 23% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 84% RDI 240mg
      • Histidine 100% RDI 699mg
      • Isoleucine 89% RDI 1239mg
      • Leucine 71% RDI 1933mg
      • Lysine 61% RDI 1285mg
      • Methionine 41% RDI 296mg
      • Phenylalanine 121% RDI 1061mg
      • Threonine 87% RDI 913mg
      • Tryptophan 87% RDI 245mg
      • Tyrosine 86% RDI 750mg
      • Valine 73% RDI 1336mg
      Protein Comparison Table

      Table Legend

      1. Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
      2. Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
      3. Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 170 170 510
      Essential  
      Histidine (mg)
      (%RDI)      		 233
      (33%)      		 233
      (33%)      		 233
      (33%)      		 699
      (100%)
      Isoleucine (mg)
      (%RDI)      		 413
      (30%)      		 413
      (30%)      		 413
      (30%)      		 1239
      (89%)
      Leucine (mg)
      (%RDI)      		 644
      (24%)      		 644
      (24%)      		 644
      (24%)      		 1933
      (71%)
      Lysine (mg)
      (%RDI)      		 428
      (20%)      		 428
      (20%)      		 428
      (20%)      		 1285
      (61%)
      Methionine (mg)
      (%RDI)      		 99
      (14%)      		 99
      (14%)      		 99
      (14%)      		 296
      (41%)
      Phenylalanine (mg)
      (%RDI)      		 354
      (40%)      		 354
      (40%)      		 354
      (40%)      		 1061
      (121%)
      Threonine (mg)
      (%RDI)      		 304
      (29%)      		 304
      (29%)      		 304
      (29%)      		 913
      (87%)
      Tryptophan (mg)
      (%RDI)      		 82
      (29%)      		 82
      (29%)      		 82
      (29%)      		 245
      (87%)
      Valine (mg)
      (%RDI)      		 445
      (24%)      		 445
      (24%)      		 445
      (24%)      		 1336
      (73%)
      Conditional  
      Arginine (mg) 427
      		427
      		427
      		1280
      Cystine (mg)
      (%RDI)      		 80
      (28%)      		 80
      (28%)      		 80
      (28%)      		 240
      (84%)
      Glycine (mg) 292
      		292
      		292
      		877
      Proline (mg) 286
      		286
      		286
      		857
      Tyrosine (mg)
      (%RDI)      		 250
      (29%)      		 250
      (29%)      		 250
      (29%)      		 750
      (86%)
      Non-Essential  
      Alanine (mg) 403
      		403
      		403
      		1209
      Aspartic acid (mg) 712
      		712
      		712
      		2137
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1103
      		1103
      		1103
      		3310
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 422
      		422
      		422
      		1265
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.