Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Taro leaves, cooked, steamed, without salt
      ×
      Taro leaves, cooked, steamed, without salt
      ×
      Taro leaves, cooked, steamed, without salt
      ×
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      Quick Stats
      • Calories 104 5% DV
      • Protein 12g 24% DV
      • Carbs 18g 6% DV
      • Fat 1.8g 3% DV
      • Fiber 9g 31% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 53% RDI 152mg
      • Histidine 39% RDI 270mg
      • Isoleucine 44% RDI 618mg
      • Leucine 34% RDI 931mg
      • Lysine 28% RDI 583mg
      • Methionine 26% RDI 187mg
      • Phenylalanine 53% RDI 465mg
      • Threonine 38% RDI 396mg
      • Tryptophan 40% RDI 113mg
      • Tyrosine 48% RDI 422mg
      • Valine 33% RDI 609mg
      Protein Comparison Table

      Table Legend

      1. Taro leaves, cooked, steamed, without salt
      2. Taro leaves, cooked, steamed, without salt
      3. Taro leaves, cooked, steamed, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 145 145 145 435
      Essential  
      Histidine (mg)
      (%RDI)      		 90
      (13%)      		 90
      (13%)      		 90
      (13%)      		 270
      (39%)
      Isoleucine (mg)
      (%RDI)      		 206
      (15%)      		 206
      (15%)      		 206
      (15%)      		 618
      (44%)
      Leucine (mg)
      (%RDI)      		 310
      (11%)      		 310
      (11%)      		 310
      (11%)      		 931
      (34%)
      Lysine (mg)
      (%RDI)      		 194
      (9%)      		 194
      (9%)      		 194
      (9%)      		 583
      (28%)
      Methionine (mg)
      (%RDI)      		 62
      (9%)      		 62
      (9%)      		 62
      (9%)      		 187
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 155
      (18%)      		 155
      (18%)      		 155
      (18%)      		 465
      (53%)
      Threonine (mg)
      (%RDI)      		 132
      (13%)      		 132
      (13%)      		 132
      (13%)      		 396
      (38%)
      Tryptophan (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)      		 38
      (13%)      		 113
      (40%)
      Valine (mg)
      (%RDI)      		 203
      (11%)      		 203
      (11%)      		 203
      (11%)      		 609
      (33%)
      Conditional  
      Arginine (mg) 174
      		174
      		174
      		522
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)      		 51
      (18%)      		 152
      (53%)
      Glycine (mg) --
      		--
      		--
      		0
      Proline (mg) --
      		--
      		--
      		0
      Tyrosine (mg)
      (%RDI)      		 141
      (16%)      		 141
      (16%)      		 141
      (16%)      		 422
      (48%)
      Non-Essential  
      Alanine (mg) --
      		--
      		--
      		0
      Aspartic acid (mg) --
      		--
      		--
      		0
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) --
      		--
      		--
      		0
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		--
      		0
      Lysine to Arginine Ratio of All Selected Foods: 1.12
      Data Source
      Taro leaves, cooked, steamed, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Taro leaves, cooked, steamed, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Taro leaves, cooked, steamed, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.