Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Bamboo shoots, cooked, boiled, drained, with salt
      ×
      Bamboo shoots, cooked, boiled, drained, with salt
      ×
      Bamboo shoots, cooked, boiled, drained, with salt
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 40 2% DV
      • Protein 5.5g 11% DV
      • Carbs 5.5g 2% DV
      • Fat 0.8g 1% DV
      • Fiber 4g 13% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 47mg
      • Histidine 13% RDI 90mg
      • Isoleucine 13% RDI 184mg
      • Leucine 11% RDI 295mg
      • Lysine 14% RDI 284mg
      • Methionine 8% RDI 61mg
      • Phenylalanine 22% RDI 191mg
      • Threonine 17% RDI 180mg
      • Tryptophan 21% RDI 58mg
      • Tyrosine 0% RDI 0mg
      • Valine 12% RDI 223mg
      Protein Comparison Table

      Table Legend

      1. Bamboo shoots, cooked, boiled, drained, with salt
      2. Bamboo shoots, cooked, boiled, drained, with salt
      3. Bamboo shoots, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 120 120 120 360
      Essential  
      Histidine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)      		 30
      (4%)      		 90
      (13%)
      Isoleucine (mg)
      (%RDI)      		 61
      (4%)      		 61
      (4%)      		 61
      (4%)      		 184
      (13%)
      Leucine (mg)
      (%RDI)      		 98
      (4%)      		 98
      (4%)      		 98
      (4%)      		 295
      (11%)
      Lysine (mg)
      (%RDI)      		 95
      (5%)      		 95
      (5%)      		 95
      (5%)      		 284
      (14%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)      		 20
      (3%)      		 61
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 64
      (7%)      		 64
      (7%)      		 64
      (7%)      		 191
      (22%)
      Threonine (mg)
      (%RDI)      		 60
      (6%)      		 60
      (6%)      		 60
      (6%)      		 180
      (17%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)      		 19
      (7%)      		 58
      (21%)
      Valine (mg)
      (%RDI)      		 74
      (4%)      		 74
      (4%)      		 74
      (4%)      		 223
      (12%)
      Conditional  
      Arginine (mg) 68
      		68
      		68
      		205
      Cystine (mg)
      (%RDI)      		 16
      (5%)      		 16
      (5%)      		 16
      (5%)      		 47
      (16%)
      Glycine (mg) 61
      		61
      		61
      		184
      Proline (mg) 155
      		155
      		155
      		464
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) 86
      		86
      		86
      		259
      Aspartic acid (mg) 299
      		299
      		299
      		896
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 174
      		174
      		174
      		522
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 90
      		90
      		90
      		270
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Bamboo shoots, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bamboo shoots, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bamboo shoots, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.