Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beet greens, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 39 2% DV
      • Protein 3.7g 7% DV
      • Carbs 7.9g 3% DV
      • Fat 0.3g 0% DV
      • Fiber 4g 15% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 35mg
      • Histidine 8% RDI 56mg
      • Isoleucine 5% RDI 76mg
      • Leucine 6% RDI 166mg
      • Lysine 5% RDI 108mg
      • Methionine 4% RDI 30mg
      • Phenylalanine 11% RDI 98mg
      • Threonine 10% RDI 109mg
      • Tryptophan 21% RDI 58mg
      • Tyrosine 10% RDI 88mg
      • Valine 6% RDI 109mg
      Protein Comparison Table

      Table Legend

      1. Beet greens, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 144 144
      Essential  
      Histidine (mg)
      (%RDI)      		 56
      (8%)      		 56
      (8%)
      Isoleucine (mg)
      (%RDI)      		 76
      (5%)      		 76
      (5%)
      Leucine (mg)
      (%RDI)      		 166
      (6%)      		 166
      (6%)
      Lysine (mg)
      (%RDI)      		 108
      (5%)      		 108
      (5%)
      Methionine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 98
      (11%)      		 98
      (11%)
      Threonine (mg)
      (%RDI)      		 109
      (10%)      		 109
      (10%)
      Tryptophan (mg)
      (%RDI)      		 58
      (21%)      		 58
      (21%)
      Valine (mg)
      (%RDI)      		 109
      (6%)      		 109
      (6%)
      Conditional  
      Arginine (mg) 105
      		105
      Cystine (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)
      Glycine (mg) 135
      		135
      Proline (mg) 88
      		88
      Tyrosine (mg)
      (%RDI)      		 88
      (10%)      		 88
      (10%)
      Non-Essential  
      Alanine (mg) 137
      		137
      Aspartic acid (mg) 219
      		219
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 449
      		449
      Hydroxyproline (mg) --
      		0
      Serine (mg) 118
      		118
      Lysine to Arginine Ratio of All Selected Foods: 1.03
      Data Source
      Beet greens, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.