Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Sweet White Corn
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      Raw Sweet White Corn
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      Raw Sweet White Corn
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      Quick Stats
      • Calories 188 9% DV
      • Protein 7.1g 14% DV
      • Carbs 42g 14% DV
      • Fat 2.6g 4% DV
      • Fiber 6g 21% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 57mg
      • Histidine 28% RDI 195mg
      • Isoleucine 20% RDI 283mg
      • Leucine 28% RDI 762mg
      • Lysine 14% RDI 300mg
      • Methionine 20% RDI 147mg
      • Phenylalanine 38% RDI 329mg
      • Threonine 27% RDI 283mg
      • Tryptophan 18% RDI 50mg
      • Tyrosine 31% RDI 269mg
      • Valine 22% RDI 405mg
      Protein Comparison Table

      Table Legend

      1. Raw Sweet White Corn
      2. Raw Sweet White Corn
      3. Raw Sweet White Corn
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 73 73 73 219
      Essential  
      Histidine (mg)
      (%RDI)      		 65
      (9%)      		 65
      (9%)      		 65
      (9%)      		 195
      (28%)
      Isoleucine (mg)
      (%RDI)      		 94
      (7%)      		 94
      (7%)      		 94
      (7%)      		 283
      (20%)
      Leucine (mg)
      (%RDI)      		 254
      (9%)      		 254
      (9%)      		 254
      (9%)      		 762
      (28%)
      Lysine (mg)
      (%RDI)      		 100
      (5%)      		 100
      (5%)      		 100
      (5%)      		 300
      (14%)
      Methionine (mg)
      (%RDI)      		 49
      (7%)      		 49
      (7%)      		 49
      (7%)      		 147
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 110
      (13%)      		 110
      (13%)      		 110
      (13%)      		 329
      (38%)
      Threonine (mg)
      (%RDI)      		 94
      (9%)      		 94
      (9%)      		 94
      (9%)      		 283
      (27%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)      		 17
      (6%)      		 50
      (18%)
      Valine (mg)
      (%RDI)      		 135
      (7%)      		 135
      (7%)      		 135
      (7%)      		 405
      (22%)
      Conditional  
      Arginine (mg) 96
      		96
      		96
      		287
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)      		 19
      (7%)      		 57
      (20%)
      Glycine (mg) 93
      		93
      		93
      		278
      Proline (mg) 213
      		213
      		213
      		639
      Tyrosine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)      		 90
      (10%)      		 269
      (31%)
      Non-Essential  
      Alanine (mg) 215
      		215
      		215
      		646
      Aspartic acid (mg) 178
      		178
      		178
      		534
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 464
      		464
      		464
      		1393
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 112
      		112
      		112
      		335
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Raw Sweet White Corn
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Sweet White Corn
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Sweet White Corn
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.