Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Sweet White Corn (Boiled, Drained)
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      Cooked Sweet White Corn (Boiled, Drained)
      ×
      Cooked Sweet White Corn (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 259 13% DV
      • Protein 8.9g 18% DV
      • Carbs 58g 19% DV
      • Fat 3.8g 6% DV
      • Fiber 7g 26% DV
      • Sugar 21g 41% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 72mg
      • Histidine 35% RDI 243mg
      • Isoleucine 25% RDI 355mg
      • Leucine 35% RDI 956mg
      • Lysine 18% RDI 376mg
      • Methionine 25% RDI 184mg
      • Phenylalanine 47% RDI 414mg
      • Threonine 34% RDI 355mg
      • Tryptophan 22% RDI 61mg
      • Tyrosine 38% RDI 336mg
      • Valine 28% RDI 510mg
      Protein Comparison Table

      Table Legend

      1. Cooked Sweet White Corn (Boiled, Drained)
      2. Cooked Sweet White Corn (Boiled, Drained)
      3. Cooked Sweet White Corn (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 89 89 89 267
      Essential  
      Histidine (mg)
      (%RDI)      		 81
      (12%)      		 81
      (12%)      		 81
      (12%)      		 243
      (35%)
      Isoleucine (mg)
      (%RDI)      		 118
      (8%)      		 118
      (8%)      		 118
      (8%)      		 355
      (25%)
      Leucine (mg)
      (%RDI)      		 319
      (12%)      		 319
      (12%)      		 319
      (12%)      		 956
      (35%)
      Lysine (mg)
      (%RDI)      		 125
      (6%)      		 125
      (6%)      		 125
      (6%)      		 376
      (18%)
      Methionine (mg)
      (%RDI)      		 61
      (8%)      		 61
      (8%)      		 61
      (8%)      		 184
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 138
      (16%)      		 138
      (16%)      		 138
      (16%)      		 414
      (47%)
      Threonine (mg)
      (%RDI)      		 118
      (11%)      		 118
      (11%)      		 118
      (11%)      		 355
      (34%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)      		 20
      (7%)      		 61
      (22%)
      Valine (mg)
      (%RDI)      		 170
      (9%)      		 170
      (9%)      		 170
      (9%)      		 510
      (28%)
      Conditional  
      Arginine (mg) 120
      		120
      		120
      		360
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 24
      (8%)      		 72
      (25%)
      Glycine (mg) 117
      		117
      		117
      		350
      Proline (mg) 268
      		268
      		268
      		804
      Tyrosine (mg)
      (%RDI)      		 112
      (13%)      		 112
      (13%)      		 112
      (13%)      		 336
      (38%)
      Non-Essential  
      Alanine (mg) 271
      		271
      		271
      		812
      Aspartic acid (mg) 224
      		224
      		224
      		673
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 583
      		583
      		583
      		1749
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 141
      		141
      		141
      		422
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Cooked Sweet White Corn (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Sweet White Corn (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Sweet White Corn (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.