Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
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      Quick Stats
      • Calories 132 7% DV
      • Protein 4.5g 9% DV
      • Carbs 32g 11% DV
      • Fat 0.7g 1% DV
      • Fiber 4g 14% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 68mg
      • Histidine 17% RDI 119mg
      • Isoleucine 17% RDI 243mg
      • Leucine 16% RDI 446mg
      • Lysine 13% RDI 272mg
      • Methionine 17% RDI 120mg
      • Phenylalanine 27% RDI 233mg
      • Threonine 19% RDI 205mg
      • Tryptophan 19% RDI 54mg
      • Tyrosine 21% RDI 188mg
      • Valine 16% RDI 297mg
      Protein Comparison Table

      Table Legend

      1. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 165 165
      Essential  
      Histidine (mg)
      (%RDI)      		 119
      (17%)      		 119
      (17%)
      Isoleucine (mg)
      (%RDI)      		 243
      (17%)      		 243
      (17%)
      Leucine (mg)
      (%RDI)      		 446
      (16%)      		 446
      (16%)
      Lysine (mg)
      (%RDI)      		 272
      (13%)      		 272
      (13%)
      Methionine (mg)
      (%RDI)      		 120
      (17%)      		 120
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 233
      (27%)      		 233
      (27%)
      Threonine (mg)
      (%RDI)      		 205
      (19%)      		 205
      (19%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Valine (mg)
      (%RDI)      		 297
      (16%)      		 297
      (16%)
      Conditional  
      Arginine (mg) 224
      		224
      Cystine (mg)
      (%RDI)      		 68
      (24%)      		 68
      (24%)
      Glycine (mg) 152
      		152
      Proline (mg) 322
      		322
      Tyrosine (mg)
      (%RDI)      		 188
      (21%)      		 188
      (21%)
      Non-Essential  
      Alanine (mg) 305
      		305
      Aspartic acid (mg) 389
      		389
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 777
      		777
      Hydroxyproline (mg) --
      		0
      Serine (mg) 277
      		277
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.