Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Red Bell Peppers (Sauteed)
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      Cooked Red Bell Peppers (Sauteed)
      ×
      Cooked Red Bell Peppers (Sauteed)
      ×
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      Quick Stats
      • Calories 423 21% DV
      • Protein 3.3g 7% DV
      • Carbs 21g 7% DV
      • Fat 41g 62% DV
      • Fiber 6g 20% DV
      • Sugar 14g 27% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 64mg
      • Histidine 8% RDI 54mg
      • Isoleucine 5% RDI 70mg
      • Leucine 4% RDI 118mg
      • Lysine 6% RDI 118mg
      • Methionine 3% RDI 19mg
      • Phenylalanine 19% RDI 169mg
      • Threonine 13% RDI 134mg
      • Tryptophan 14% RDI 38mg
      • Tyrosine 4% RDI 32mg
      • Valine 6% RDI 102mg
      Protein Comparison Table

      Table Legend

      1. Cooked Red Bell Peppers (Sauteed)
      2. Cooked Red Bell Peppers (Sauteed)
      3. Cooked Red Bell Peppers (Sauteed)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 106 106 106 318
      Essential  
      Histidine (mg)
      (%RDI)      		 18
      (3%)      		 18
      (3%)      		 18
      (3%)      		 54
      (8%)
      Isoleucine (mg)
      (%RDI)      		 23
      (2%)      		 23
      (2%)      		 23
      (2%)      		 70
      (5%)
      Leucine (mg)
      (%RDI)      		 39
      (1%)      		 39
      (1%)      		 39
      (1%)      		 118
      (4%)
      Lysine (mg)
      (%RDI)      		 39
      (2%)      		 39
      (2%)      		 39
      (2%)      		 118
      (6%)
      Methionine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)      		 6
      (1%)      		 19
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 56
      (6%)      		 56
      (6%)      		 56
      (6%)      		 169
      (19%)
      Threonine (mg)
      (%RDI)      		 45
      (4%)      		 45
      (4%)      		 45
      (4%)      		 134
      (13%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)      		 13
      (5%)      		 38
      (14%)
      Valine (mg)
      (%RDI)      		 34
      (2%)      		 34
      (2%)      		 34
      (2%)      		 102
      (6%)
      Conditional  
      Arginine (mg) 39
      		39
      		39
      		118
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)      		 21
      (7%)      		 64
      (22%)
      Glycine (mg) 32
      		32
      		32
      		95
      Proline (mg) 27
      		27
      		27
      		80
      Tyrosine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)      		 11
      (1%)      		 32
      (4%)
      Non-Essential  
      Alanine (mg) 29
      		29
      		29
      		86
      Aspartic acid (mg) 316
      		316
      		316
      		948
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 234
      		234
      		234
      		703
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 55
      		55
      		55
      		165
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Cooked Red Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)
      Cooked Red Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)
      Cooked Red Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)