Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
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      Quick Stats
      • Calories 227 11% DV
      • Protein 4.3g 9% DV
      • Carbs 30g 10% DV
      • Fat 10g 16% DV
      • Fiber 5g 17% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 46mg
      • Histidine 15% RDI 107mg
      • Isoleucine 17% RDI 231mg
      • Leucine 13% RDI 363mg
      • Lysine 15% RDI 309mg
      • Methionine 12% RDI 84mg
      • Phenylalanine 23% RDI 202mg
      • Threonine 18% RDI 189mg
      • Tryptophan 17% RDI 48mg
      • Tyrosine 22% RDI 191mg
      • Valine 15% RDI 271mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 210 210
      Essential  
      Histidine (mg)
      (%RDI)      		 107
      (15%)      		 107
      (15%)
      Isoleucine (mg)
      (%RDI)      		 231
      (17%)      		 231
      (17%)
      Leucine (mg)
      (%RDI)      		 363
      (13%)      		 363
      (13%)
      Lysine (mg)
      (%RDI)      		 309
      (15%)      		 309
      (15%)
      Methionine (mg)
      (%RDI)      		 84
      (12%)      		 84
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 202
      (23%)      		 202
      (23%)
      Threonine (mg)
      (%RDI)      		 189
      (18%)      		 189
      (18%)
      Tryptophan (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 271
      (15%)      		 271
      (15%)
      Conditional  
      Arginine (mg) 174
      		174
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)
      Glycine (mg) 111
      		111
      Proline (mg) 311
      		311
      Tyrosine (mg)
      (%RDI)      		 191
      (22%)      		 191
      (22%)
      Non-Essential  
      Alanine (mg) 149
      		149
      Aspartic acid (mg) 533
      		533
      Betaine (mg) --
      		0
      Glutamic acid (mg) 819
      		819
      Hydroxyproline (mg) --
      		0
      Serine (mg) 208
      		208
      Lysine to Arginine Ratio of All Selected Foods: 1.78
      Data Source
      Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.