Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Low Sodium Sour Pickles
      ×
      Pickled Beets
      ×
      Green Olives
      ×
      Pickled Herring
      ×
      Dill Pickles
      ×
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      Quick Stats
      • Calories 582 29% DV
      • Protein 18g 36% DV
      • Carbs 56g 19% DV
      • Fat 34g 52% DV
      • Fiber 8g 28% DV
      • Sugar 36g 72% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 63% RDI 182mg
      • Histidine 66% RDI 459mg
      • Isoleucine 53% RDI 742mg
      • Leucine 47% RDI 1276mg
      • Lysine 67% RDI 1415mg
      • Methionine 62% RDI 450mg
      • Phenylalanine 73% RDI 636mg
      • Threonine 67% RDI 706mg
      • Tryptophan 67% RDI 189mg
      • Tyrosine 62% RDI 541mg
      • Valine 46% RDI 830mg
      Protein Comparison Table

      Table Legend

      1. Low Sodium Sour Pickles
      2. Pickled Beets
      3. Green Olives
      4. Pickled Herring
      5. Dill Pickles
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 Total
      Weight (g) 143 227 100 100 100 670
      Essential  
      Histidine (mg)
      (%RDI)
      7
      (1%)
      25
      (4%)
      --
      (--%)
      418
      (60%)
      9
      (1%)
      459
      (66%)
      Isoleucine (mg)
      (%RDI)
      14
      (1%)
      54
      (4%)
      --
      (--%)
      654
      (47%)
      19
      (1%)
      742
      (53%)
      Leucine (mg)
      (%RDI)
      20
      (1%)
      77
      (3%)
      --
      (--%)
      1153
      (42%)
      26
      (1%)
      1276
      (47%)
      Lysine (mg)
      (%RDI)
      20
      (1%)
      66
      (3%)
      --
      (--%)
      1303
      (62%)
      26
      (1%)
      1415
      (67%)
      Methionine (mg)
      (%RDI)
      4
      (1%)
      20
      (3%)
      --
      (--%)
      420
      (58%)
      5
      (1%)
      450
      (62%)
      Phenylalanine (mg)
      (%RDI)
      13
      (1%)
      52
      (6%)
      --
      (--%)
      554
      (63%)
      17
      (2%)
      636
      (73%)
      Threonine (mg)
      (%RDI)
      13
      (1%)
      54
      (5%)
      --
      (--%)
      622
      (59%)
      17
      (2%)
      706
      (67%)
      Tryptophan (mg)
      (%RDI)
      4
      (2%)
      20
      (7%)
      --
      (--%)
      159
      (57%)
      5
      (2%)
      189
      (67%)
      Valine (mg)
      (%RDI)
      16
      (1%)
      64
      (3%)
      --
      (--%)
      731
      (40%)
      20
      (1%)
      830
      (46%)
      Conditional  
      Arginine (mg) 30
      48
      --
      849
      40
      967
      Cystine (mg)
      (%RDI)
      3
      (1%)
      23
      (8%)
      --
      (--%)
      152
      (53%)
      4
      (1%)
      182
      (63%)
      Glycine (mg) 17
      34
      --
      681
      22
      754
      Proline (mg) 11
      48
      --
      502
      14
      575
      Tyrosine (mg)
      (%RDI)
      9
      (1%)
      43
      (5%)
      --
      (--%)
      479
      (55%)
      10
      (1%)
      541
      (62%)
      Non-Essential  
      Alanine (mg) 16
      68
      --
      858
      21
      963
      Aspartic acid (mg) 29
      129
      --
      1453
      37
      1648
      Betaine (mg) 0
      --
      --
      --
      0
      0
      Glutamic acid (mg) 136
      481
      --
      2118
      177
      2912
      Hydroxyproline (mg) --
      --
      --
      --
      --
      0
      Serine (mg) 14
      66
      --
      579
      18
      677
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Low Sodium Sour Pickles
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pickled Beets
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Green Olives
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pickled Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dill Pickles
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.