Amino Acids | ||||||
---|---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 | Total |
Weight (g) | 143 | 227 | 100 | 100 | 100 | 670 |
Essential | ||||||
Histidine (mg) (%RDI) |
7
(1%) |
25
(4%) |
--
(--%) |
418
(60%) |
9
(1%) |
459
(66%) |
Isoleucine (mg) (%RDI) |
14
(1%) |
54
(4%) |
--
(--%) |
654
(47%) |
19
(1%) |
742
(53%) |
Leucine (mg) (%RDI) |
20
(1%) |
77
(3%) |
--
(--%) |
1153
(42%) |
26
(1%) |
1276
(47%) |
Lysine (mg) (%RDI) |
20
(1%) |
66
(3%) |
--
(--%) |
1303
(62%) |
26
(1%) |
1415
(67%) |
Methionine (mg) (%RDI) |
4
(1%) |
20
(3%) |
--
(--%) |
420
(58%) |
5
(1%) |
450
(62%) |
Phenylalanine (mg) (%RDI) |
13
(1%) |
52
(6%) |
--
(--%) |
554
(63%) |
17
(2%) |
636
(73%) |
Threonine (mg) (%RDI) |
13
(1%) |
54
(5%) |
--
(--%) |
622
(59%) |
17
(2%) |
706
(67%) |
Tryptophan (mg) (%RDI) |
4
(2%) |
20
(7%) |
--
(--%) |
159
(57%) |
5
(2%) |
189
(67%) |
Valine (mg) (%RDI) |
16
(1%) |
64
(3%) |
--
(--%) |
731
(40%) |
20
(1%) |
830
(46%) |
Conditional | ||||||
Arginine (mg) |
30
|
48
|
--
|
849
|
40
|
967
|
Cystine (mg) (%RDI) |
3
(1%) |
23
(8%) |
--
(--%) |
152
(53%) |
4
(1%) |
182
(63%) |
Glycine (mg) |
17
|
34
|
--
|
681
|
22
|
754
|
Proline (mg) |
11
|
48
|
--
|
502
|
14
|
575
|
Tyrosine (mg) (%RDI) |
9
(1%) |
43
(5%) |
--
(--%) |
479
(55%) |
10
(1%) |
541
(62%) |
Non-Essential | ||||||
Alanine (mg) |
16
|
68
|
--
|
858
|
21
|
963
|
Aspartic acid (mg) |
29
|
129
|
--
|
1453
|
37
|
1648
|
Betaine (mg) |
0
|
--
|
--
|
--
|
0
|
0
|
Glutamic acid (mg) |
136
|
481
|
--
|
2118
|
177
|
2912
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
0
|
Serine (mg) |
14
|
66
|
--
|
579
|
18
|
677
|