| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (670g) | |||
| Calories | 582 | ||
| % Daily Value * | |||
| Total Fat 34.1g | 44% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 0g | |||
| Cholesterol 13mg | 4% | ||
| Sodium 3599mg | 150% | ||
| Total Carbohydrate 56.1g | 20% | ||
| Dietary Fiber 7.8g | 28% | ||
| Total Sugars 35.9g | 72% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18g | 36% | ||
| Vitamin C 9mg | 10% | ||
| Vitamin D 2.8mcg | 14% | ||
| Iron 3.5mg | 19% | ||
| Calcium 211mg | 16% | ||
| Potassium 521.9mg | 11% | ||
| Phosphorus 167.6mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 582 calories in Low Sodium Sour Pickles coming from 12% protein, 37% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Low Sodium Sour Pickles. This food consists of 83.44% water, 2.75% protein, 8.59% carbs, 5.22% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 670g | |
| Calories | 582 | 29% |
| Fat | 34.1g | 44% |
| Protein | 18g | 36% |
| Carbohydrate | 56.1g | 20% |
| Sugars | 35.9g | 72% |
| Fiber | 7.8g | 28% |
| Cholesterol | 13mg | 4% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 48.2g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 670g | |
| Calcium | 211mg | 16% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 521.9mg | 11% |
| Magnesium | 65.8mg | 16% |
| Phosphorus, P | 167.6mg | 13% |
| Sodium | 3599mg | 150% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.64mg | 71% |
| Manganese | 0.62mg | 27% |
| Selenium, Se | 61.7mcg | 112% |
| Fluoride, F | 30.1mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 670g | |
| Vitamin A, RAE | 302.8mcg | 34% |
| Vitamin C | 9mg | 10% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 4.2mg | 26% |
| Vitamin B5 (PA) | 0.67mg | 13% |
| Vitamin B6 | 0.36mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 75.7mcg | 19% |
| Folic acid | 0mcg | 0% |
| Food Folate | 75.7mcg | 19% |
| Folate DFE | 75.7mcg | 19% |
| Choline | 160.9mg | 29% |
| Vitamin B12 | 4.3mcg | 178% |
| Retinol | 258mcg | |
| Carotene, beta | 465.7mcg | 4% |
| Carotene, alpha | 41.6mcg | 0% |
| Cryptoxanthin, beta | 106.2mcg | 0% |
| Vitamin A, IU | 1762.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 599.5mcg | |
| Vitamin E | 5.8mg | 39% |
| Vitamin D | 2.8mcg | 14% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2.8mcg | |
| Vitamin D (IU) | 113IU | 14% |
| Vitamin K | 86.8mcg | 72% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 670g | |
| Water | 545.2g | |
| Ash | 17g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 670g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.52g | |
| Fructose | 0.55g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 670g | |
| Total Monounsaturated | 23.307g | |
| Total Polyunsaturated | 3.29g | |
| Omega 3s | 1.7g | 106% |
| Omega 6s | 1.588g | 9% |
| Omega 3 to Omega 6 Ratio | 1.07 | |
| Omega 6 to Omega 3 Ratio | 0.93 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.843g | |
| Docosapentaenoic Acid (DPA) | 0.079g | |
| Docosahexaenoic Acid (DHA) | 0.546g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.006g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.727g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 3.402g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.46g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 1.506g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 12.94g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 3.694g | |
| Docosenoic Acid (22:1) | 5.166g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.588g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.232g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.034g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 670g | |
| Essential Amino Acids | ||
| Histidine | 459mg | 66% |
| Isoleucine | 742mg | 53% |
| Leucine | 1276mg | 47% |
| Lysine | 1415mg | 67% |
| Methionine | 450mg | 62% |
| Phenylalanine | 636mg | 73% |
| Threonine | 706mg | 67% |
| Tryptophan | 189mg | 67% |
| Valine | 830mg | 46% |
| Conditionally Essential Amino Acids | ||
| Arginine | 967mg | |
| Cystine | 182mg | 63% |
| Glycine | 754mg | |
| Proline | 575mg | |
| Tyrosine | 541mg | 62% |
| Non-Essential Amino Acids | ||
| Alanine | 963mg | |
| Aspartic acid | 1648mg | |
| Betaine | 0mg | |
| Glutamic acid | 2912mg | |
| Hydroxyproline | --mg | |
| Serine | 677mg | |