Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Sun-Dried Hot Chile Peppers
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      Sun-Dried Hot Chile Peppers
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      Sun-Dried Tomatoes
      ×
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      Quick Stats
      • Calories 245 12% DV
      • Protein 8.1g 16% DV
      • Carbs 53g 18% DV
      • Fat 4.4g 7% DV
      • Fiber 21g 77% DV
      • Sugar 31g 62% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 154mg
      • Histidine 23% RDI 163mg
      • Isoleucine 19% RDI 260mg
      • Leucine 15% RDI 420mg
      • Lysine 17% RDI 359mg
      • Methionine 13% RDI 96mg
      • Phenylalanine 28% RDI 249mg
      • Threonine 28% RDI 295mg
      • Tryptophan 36% RDI 102mg
      • Tyrosine 19% RDI 168mg
      • Valine 19% RDI 338mg
      Protein Comparison Table

      Table Legend

      1. Sun-Dried Hot Chile Peppers
      2. Sun-Dried Hot Chile Peppers
      3. Sun-Dried Tomatoes
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 37 37 2 76
      Essential  
      Histidine (mg)
      (%RDI)
      80
      (11%)
      80
      (11%)
      4
      (1%)
      163
      (23%)
      Isoleucine (mg)
      (%RDI)
      127
      (9%)
      127
      (9%)
      7
      (0%)
      260
      (19%)
      Leucine (mg)
      (%RDI)
      205
      (8%)
      205
      (8%)
      10
      (0%)
      420
      (15%)
      Lysine (mg)
      (%RDI)
      174
      (8%)
      174
      (8%)
      10
      (0%)
      359
      (17%)
      Methionine (mg)
      (%RDI)
      47
      (6%)
      47
      (6%)
      2
      (0%)
      96
      (13%)
      Phenylalanine (mg)
      (%RDI)
      121
      (14%)
      121
      (14%)
      7
      (1%)
      249
      (28%)
      Threonine (mg)
      (%RDI)
      144
      (14%)
      144
      (14%)
      7
      (1%)
      295
      (28%)
      Tryptophan (mg)
      (%RDI)
      50
      (18%)
      50
      (18%)
      2
      (1%)
      102
      (36%)
      Valine (mg)
      (%RDI)
      165
      (9%)
      165
      (9%)
      7
      (0%)
      338
      (19%)
      Conditional  
      Arginine (mg) 188
      188
      7
      383
      Cystine (mg)
      (%RDI)
      75
      (26%)
      75
      (26%)
      4
      (1%)
      154
      (54%)
      Glycine (mg) 145
      145
      7
      296
      Proline (mg) 170
      170
      5
      346
      Tyrosine (mg)
      (%RDI)
      81
      (9%)
      81
      (9%)
      5
      (1%)
      168
      (19%)
      Non-Essential  
      Alanine (mg) 160
      160
      8
      328
      Aspartic acid (mg) 559
      559
      39
      1158
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 517
      517
      104
      1138
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 157
      157
      8
      322
      Lysine to Arginine Ratio of All Selected Foods: 0.94
      Data Source
      Sun-Dried Hot Chile Peppers
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sun-Dried Hot Chile Peppers
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sun-Dried Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.