Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Shredded Coconut Meat (Dried)
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      Shredded Coconut Meat (Dried)
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      Shredded Coconut Meat (Dried)
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      Quick Stats
      • Calories 1398 70% DV
      • Protein 8g 16% DV
      • Carbs 133g 44% DV
      • Fat 99g 152% DV
      • Fiber 13g 45% DV
      • Sugar 120g 241% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 159mg
      • Histidine 26% RDI 184mg
      • Isoleucine 23% RDI 315mg
      • Leucine 22% RDI 597mg
      • Lysine 17% RDI 354mg
      • Methionine 21% RDI 151mg
      • Phenylalanine 47% RDI 407mg
      • Threonine 28% RDI 293mg
      • Tryptophan 34% RDI 95mg
      • Tyrosine 28% RDI 248mg
      • Valine 27% RDI 488mg
      Protein Comparison Table

      Table Legend

      1. Shredded Coconut Meat (Dried)
      2. Shredded Coconut Meat (Dried)
      3. Shredded Coconut Meat (Dried)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 93 93 93 279
      Essential  
      Histidine (mg)
      (%RDI)      		 61
      (9%)      		 61
      (9%)      		 61
      (9%)      		 184
      (26%)
      Isoleucine (mg)
      (%RDI)      		 105
      (8%)      		 105
      (8%)      		 105
      (8%)      		 315
      (23%)
      Leucine (mg)
      (%RDI)      		 199
      (7%)      		 199
      (7%)      		 199
      (7%)      		 597
      (22%)
      Lysine (mg)
      (%RDI)      		 118
      (6%)      		 118
      (6%)      		 118
      (6%)      		 354
      (17%)
      Methionine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)      		 50
      (7%)      		 151
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 136
      (16%)      		 136
      (16%)      		 136
      (16%)      		 407
      (47%)
      Threonine (mg)
      (%RDI)      		 98
      (9%)      		 98
      (9%)      		 98
      (9%)      		 293
      (28%)
      Tryptophan (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)      		 32
      (11%)      		 95
      (34%)
      Valine (mg)
      (%RDI)      		 163
      (9%)      		 163
      (9%)      		 163
      (9%)      		 488
      (27%)
      Conditional  
      Arginine (mg) 440
      		440
      		440
      		1320
      Cystine (mg)
      (%RDI)      		 53
      (18%)      		 53
      (18%)      		 53
      (18%)      		 159
      (55%)
      Glycine (mg) 127
      		127
      		127
      		382
      Proline (mg) 111
      		111
      		111
      		332
      Tyrosine (mg)
      (%RDI)      		 83
      (9%)      		 83
      (9%)      		 83
      (9%)      		 248
      (28%)
      Non-Essential  
      Alanine (mg) 137
      		137
      		137
      		410
      Aspartic acid (mg) 262
      		262
      		262
      		787
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 613
      		613
      		613
      		1839
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 139
      		139
      		139
      		416
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Shredded Coconut Meat (Dried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Shredded Coconut Meat (Dried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Shredded Coconut Meat (Dried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.