Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Almond Butter
      ×
      Milk, dry, nonfat, regular, without added vitamin A and vitamin D
      ×
      Soy protein concentrate, produced by acid wash
      ×
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      Quick Stats
      • Calories 300 15% DV
      • Protein 32g 65% DV
      • Carbs 26g 9% DV
      • Fat 9.2g 14% DV
      • Fiber 3g 11% DV
      • Sugar 22g 44% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 136% RDI 391mg
      • Histidine 119% RDI 830mg
      • Isoleucine 116% RDI 1622mg
      • Leucine 99% RDI 2696mg
      • Lysine 99% RDI 2074mg
      • Methionine 72% RDI 523mg
      • Phenylalanine 187% RDI 1639mg
      • Threonine 122% RDI 1281mg
      • Tryptophan 148% RDI 416mg
      • Tyrosine 145% RDI 1272mg
      • Valine 96% RDI 1746mg
      Protein Comparison Table

      Table Legend

      1. Almond Butter
      2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D
      3. Soy protein concentrate, produced by acid wash
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 16 30 28 74
      Essential  
      Histidine (mg)
      (%RDI)      		 88
      (13%)      		 294
      (42%)      		 448
      (64%)      		 830
      (119%)
      Isoleucine (mg)
      (%RDI)      		 130
      (9%)      		 656
      (47%)      		 836
      (60%)      		 1622
      (116%)
      Leucine (mg)
      (%RDI)      		 237
      (9%)      		 1063
      (39%)      		 1396
      (51%)      		 2696
      (99%)
      Lysine (mg)
      (%RDI)      		 98
      (5%)      		 860
      (41%)      		 1116
      (53%)      		 2074
      (99%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 272
      (37%)      		 231
      (32%)      		 523
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 184
      (21%)      		 524
      (60%)      		 931
      (106%)      		 1639
      (187%)
      Threonine (mg)
      (%RDI)      		 89
      (8%)      		 490
      (47%)      		 703
      (67%)      		 1281
      (122%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 153
      (55%)      		 237
      (85%)      		 416
      (148%)
      Valine (mg)
      (%RDI)      		 150
      (8%)      		 726
      (40%)      		 870
      (48%)      		 1746
      (96%)
      Conditional  
      Arginine (mg) 381
      		393
      		1318
      		2092
      Cystine (mg)
      (%RDI)      		 39
      (13%)      		 100
      (35%)      		 252
      (88%)      		 391
      (136%)
      Glycine (mg) 236
      		230
      		763
      		1228
      Proline (mg) 146
      		1051
      		937
      		2134
      Tyrosine (mg)
      (%RDI)      		 95
      (11%)      		 524
      (60%)      		 653
      (75%)      		 1272
      (145%)
      Non-Essential  
      Alanine (mg) 158
      		374
      		760
      		1293
      Aspartic acid (mg) 384
      		823
      		2059
      		3265
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 946
      		2272
      		3412
      		6629
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 148
      		590
      		957
      		1695
      Lysine to Arginine Ratio of All Selected Foods: 0.99
      Data Source
      Almond Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
      Milk, dry, nonfat, regular, without added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soy protein concentrate, produced by acid wash
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.