Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, chestnuts, japanese, roasted
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      Quick Stats
      • Calories 57 3% DV
      • Protein 0.8g 2% DV
      • Carbs 13g 4% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 24mg
      • Histidine 3% RDI 21mg
      • Isoleucine 3% RDI 41mg
      • Leucine 2% RDI 52mg
      • Lysine 3% RDI 55mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 4% RDI 33mg
      • Threonine 3% RDI 34mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 3% RDI 24mg
      • Valine 3% RDI 50mg
      Protein Comparison Table

      Table Legend

      1. Nuts, chestnuts, japanese, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)
      Isoleucine (mg)
      (%RDI)      		 41
      (3%)      		 41
      (3%)
      Leucine (mg)
      (%RDI)      		 52
      (2%)      		 52
      (2%)
      Lysine (mg)
      (%RDI)      		 55
      (3%)      		 55
      (3%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 33
      (4%)      		 33
      (4%)
      Threonine (mg)
      (%RDI)      		 34
      (3%)      		 34
      (3%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 50
      (3%)      		 50
      (3%)
      Conditional  
      Arginine (mg) 55
      		55
      Cystine (mg)
      (%RDI)      		 24
      (9%)      		 24
      (9%)
      Glycine (mg) 43
      		43
      Proline (mg) 53
      		53
      Tyrosine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Non-Essential  
      Alanine (mg) 76
      		76
      Aspartic acid (mg) 177
      		177
      Betaine (mg) --
      		0
      Glutamic acid (mg) 161
      		161
      Hydroxyproline (mg) --
      		0
      Serine (mg) 41
      		41
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Nuts, chestnuts, japanese, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.