Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
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      Quick Stats
      • Calories 136 7% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 6.2g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 196mg
      • Histidine 103% RDI 718mg
      • Isoleucine 66% RDI 918mg
      • Leucine 62% RDI 1682mg
      • Lysine 89% RDI 1873mg
      • Methionine 72% RDI 521mg
      • Phenylalanine 89% RDI 782mg
      • Threonine 88% RDI 922mg
      • Tryptophan 79% RDI 222mg
      • Tyrosine 84% RDI 732mg
      • Valine 53% RDI 972mg
      Protein Comparison Table

      Table Legend

      1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 718
      (103%)      		 718
      (103%)
      Isoleucine (mg)
      (%RDI)      		 918
      (66%)      		 918
      (66%)
      Leucine (mg)
      (%RDI)      		 1682
      (62%)      		 1682
      (62%)
      Lysine (mg)
      (%RDI)      		 1873
      (89%)      		 1873
      (89%)
      Methionine (mg)
      (%RDI)      		 521
      (72%)      		 521
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 782
      (89%)      		 782
      (89%)
      Threonine (mg)
      (%RDI)      		 922
      (88%)      		 922
      (88%)
      Tryptophan (mg)
      (%RDI)      		 222
      (79%)      		 222
      (79%)
      Valine (mg)
      (%RDI)      		 972
      (53%)      		 972
      (53%)
      Conditional  
      Arginine (mg) 1311
      		1311
      Cystine (mg)
      (%RDI)      		 196
      (68%)      		 196
      (68%)
      Glycine (mg) 844
      		844
      Proline (mg) 819
      		819
      Tyrosine (mg)
      (%RDI)      		 732
      (84%)      		 732
      (84%)
      Non-Essential  
      Alanine (mg) 1171
      		1171
      Aspartic acid (mg) 1888
      		1888
      Betaine (mg) 8
      		8
      Glutamic acid (mg) 3201
      		3201
      Hydroxyproline (mg) 95
      		95
      Serine (mg) 794
      		794
      Lysine to Arginine Ratio of All Selected Foods: 1.43
      Data Source
      Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
      USDA Food Data Central Standard Release