Recipe Nutrition Calculator

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      Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories136
      % Daily Value *
      Total Fat 6.2g8%
      Saturated Fat 2.4g12%
      Trans Fat 0.26g
      Cholesterol 50.2mg17%
      Sodium 29.8mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.8g38%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.4mg8%
      Calcium 17.8mg1%
      Potassium 223.6mg5%
      Phosphorus 166.6mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 136 7% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 6.2g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 136 calories in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw. This food consists of 70.41% water, 22.25% protein, 0% carbs, 7.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 136 7%
      Fat 6.2g 8%
      Protein 18.8g 38%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 50.2mg 17%
      Saturated Fats 2.4g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.26g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 17.8mg 1%
      Iron, Fe 1.4mg 8%
      Potassium, K 223.6mg 5%
      Magnesium 9.4mg 2%
      Phosphorus, P 166.6mg 13%
      Sodium 29.8mg 1%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.05mg 6%
      Manganese 0mg 0%
      Selenium, Se 19.1mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 4.9mg 31%
      Vitamin B5 (PA) 0.29mg 6%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 46.2mg 8%
      Vitamin B12 1.5mcg 63%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K 1.1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 59.5g
      Ash 0.85g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.17
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.627g
      Total Polyunsaturated 0.318g
      Omega 3s 0.01g 1%
      Omega 6s 0.248g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.201g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.148g
      Pentadecanoic Acid (15:0) 0.021g
      Palmitic Acid (16:0) 1.34g
      Margaric Acid (17:0) 0.065g
      Stearic Acid (18:0) 0.774g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.032g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.184g
      cis-Palmitoleic Acid (16:1 cis) 0.17g
      Heptadecenoic Acid (17:1) 0.042g
      Oleic Acid (18:1) 2.359g
      cis-Oleic Acid (18:1 cis) 2.142g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.248g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.028g
      Trans-Monoenoic Fats 0.23g
      trans-Palmitoleic Acid (16:1 trans) 0.014g
      trans-Oleic Acid (18:1 trans) 0.217g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.028g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 718mg 103%
      Isoleucine 918mg 66%
      Leucine 1682mg 62%
      Lysine 1873mg 89%
      Methionine 521mg 72%
      Phenylalanine 782mg 89%
      Threonine 922mg 88%
      Tryptophan 222mg 79%
      Valine 972mg 53%
      Conditionally Essential Amino Acids
      Arginine 1311mg
      Cystine 196mg 68%
      Glycine 844mg
      Proline 819mg
      Tyrosine 732mg 84%
      Non-Essential Amino Acids
      Alanine 1171mg
      Aspartic acid 1888mg
      Betaine 8mg
      Glutamic acid 3201mg
      Hydroxyproline 95mg
      Serine 794mg
      Data Source
      Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
      USDA Food Data Central Standard Release