Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Beef, variety meats and by-products, liver, cooked, braised
      ×
      Beef, variety meats and by-products, liver, cooked, braised
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 260 13% DV
      • Protein 40g 79% DV
      • Carbs 7g 2% DV
      • Fat 7.2g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 249% RDI 715mg
      • Histidine 171% RDI 1195mg
      • Isoleucine 131% RDI 1839mg
      • Leucine 133% RDI 3631mg
      • Lysine 146% RDI 3056mg
      • Methionine 142% RDI 1032mg
      • Phenylalanine 235% RDI 2060mg
      • Threonine 157% RDI 1652mg
      • Tryptophan 179% RDI 500mg
      • Tyrosine 175% RDI 1534mg
      • Valine 132% RDI 2395mg
      Protein Comparison Table

      Table Legend

      1. Beef, variety meats and by-products, liver, cooked, braised
      2. Beef, variety meats and by-products, liver, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 68 68 136
      Essential  
      Histidine (mg)
      (%RDI)      		 598
      (85%)      		 598
      (85%)      		 1195
      (171%)
      Isoleucine (mg)
      (%RDI)      		 919
      (66%)      		 919
      (66%)      		 1839
      (131%)
      Leucine (mg)
      (%RDI)      		 1816
      (67%)      		 1816
      (67%)      		 3631
      (133%)
      Lysine (mg)
      (%RDI)      		 1528
      (73%)      		 1528
      (73%)      		 3056
      (146%)
      Methionine (mg)
      (%RDI)      		 516
      (71%)      		 516
      (71%)      		 1032
      (142%)
      Phenylalanine (mg)
      (%RDI)      		 1030
      (118%)      		 1030
      (118%)      		 2060
      (235%)
      Threonine (mg)
      (%RDI)      		 826
      (79%)      		 826
      (79%)      		 1652
      (157%)
      Tryptophan (mg)
      (%RDI)      		 250
      (89%)      		 250
      (89%)      		 500
      (179%)
      Valine (mg)
      (%RDI)      		 1197
      (66%)      		 1197
      (66%)      		 2395
      (132%)
      Conditional  
      Arginine (mg) 1180
      		1180
      		2360
      Cystine (mg)
      (%RDI)      		 358
      (125%)      		 358
      (125%)      		 715
      (249%)
      Glycine (mg) 1106
      		1106
      		2213
      Proline (mg) 913
      		913
      		1826
      Tyrosine (mg)
      (%RDI)      		 767
      (88%)      		 767
      (88%)      		 1534
      (175%)
      Non-Essential  
      Alanine (mg) 1106
      		1106
      		2213
      Aspartic acid (mg) 1832
      		1832
      		3664
      Betaine (mg) 4
      		4
      		8
      Glutamic acid (mg) 2483
      		2483
      		4967
      Hydroxyproline (mg) 31
      		31
      		63
      Serine (mg) 860
      		860
      		1720
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Beef, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard Release
      Beef, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard Release