Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pan Fried Beef Liver
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      Quick Stats
      • Calories 175 9% DV
      • Protein 27g 53% DV
      • Carbs 5.2g 2% DV
      • Fat 4.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 167% RDI 479mg
      • Histidine 115% RDI 802mg
      • Isoleucine 88% RDI 1233mg
      • Leucine 89% RDI 2435mg
      • Lysine 98% RDI 2048mg
      • Methionine 95% RDI 692mg
      • Phenylalanine 158% RDI 1382mg
      • Threonine 106% RDI 1108mg
      • Tryptophan 120% RDI 335mg
      • Tyrosine 118% RDI 1029mg
      • Valine 88% RDI 1606mg
      Protein Comparison Table

      Table Legend

      1. Pan Fried Beef Liver
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 802
      (115%)      		 802
      (115%)
      Isoleucine (mg)
      (%RDI)      		 1233
      (88%)      		 1233
      (88%)
      Leucine (mg)
      (%RDI)      		 2435
      (89%)      		 2435
      (89%)
      Lysine (mg)
      (%RDI)      		 2048
      (98%)      		 2048
      (98%)
      Methionine (mg)
      (%RDI)      		 692
      (95%)      		 692
      (95%)
      Phenylalanine (mg)
      (%RDI)      		 1382
      (158%)      		 1382
      (158%)
      Threonine (mg)
      (%RDI)      		 1108
      (106%)      		 1108
      (106%)
      Tryptophan (mg)
      (%RDI)      		 335
      (120%)      		 335
      (120%)
      Valine (mg)
      (%RDI)      		 1606
      (88%)      		 1606
      (88%)
      Conditional  
      Arginine (mg) 1582
      		1582
      Cystine (mg)
      (%RDI)      		 479
      (167%)      		 479
      (167%)
      Glycine (mg) 1484
      		1484
      Proline (mg) 1225
      		1225
      Tyrosine (mg)
      (%RDI)      		 1029
      (118%)      		 1029
      (118%)
      Non-Essential  
      Alanine (mg) 1484
      		1484
      Aspartic acid (mg) 2456
      		2456
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 3330
      		3330
      Hydroxyproline (mg) 46
      		46
      Serine (mg) 1154
      		1154
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)