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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Pan Fried Beef Liver
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Total Macros

Calories Protein Fat Carbs
175
9% DV
26.5g
53% DV
4.7g
7% DV
5.2g
2% DV

Total Recommended Daily Intake

  • Tryptophan 120% RDI 335mg
  • Threonine 106% RDI 1108mg
  • Isoleucine 88% RDI 1233mg
  • Leucine 89% RDI 2435mg
  • Lysine 98% RDI 2048mg
  • Methionine 95% RDI 692mg
  • Cystine 167% RDI 479mg
  • Phenylalanine 158% RDI 1382mg
  • Tyrosine 118% RDI 1029mg
  • Valine 88% RDI 1606mg
  • Histidine 115% RDI 802mg

Table Legend

  1. Pan Fried Beef Liver
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 100 100
Tryptophan (mg)
(%RDI)
335
(120%)
335
(120%)
Threonine (mg)
(%RDI)
1108
(106%)
1108
(106%)
Isoleucine (mg)
(%RDI)
1233
(88%)
1233
(88%)
Leucine (mg)
(%RDI)
2435
(89%)
2435
(89%)
Lysine (mg)
(%RDI)
2048
(98%)
2048
(98%)
Methionine (mg)
(%RDI)
692
(95%)
692
(95%)
Cystine (mg)
(%RDI)
479
(167%)
479
(167%)
Phenylalanine (mg)
(%RDI)
1382
(158%)
1382
(158%)
Tyrosine (mg)
(%RDI)
1029
(118%)
1029
(118%)
Valine (mg)
(%RDI)
1606
(88%)
1606
(88%)
Histidine (mg)
(%RDI)
802
(115%)
802
(115%)
Arginine (mg) 1582
1582
Alanine (mg) 1484
1484
Aspartic acid (mg) 2456
2456
Betaine (mg) 6
6
Glutamic acid (mg) 3330
3330
Glycine (mg) 1484
1484
Proline (mg) 1225
1225
Serine (mg) 1154
1154
Data Source:
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