Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grilled Top Round Steak
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      Quick Stats
      • Calories 138 7% DV
      • Protein 26g 51% DV
      • Carbs 0g 0% DV
      • Fat 3.2g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 106% RDI 305mg
      • Histidine 161% RDI 1130mg
      • Isoleucine 101% RDI 1420mg
      • Leucine 96% RDI 2619mg
      • Lysine 139% RDI 2927mg
      • Methionine 111% RDI 808mg
      • Phenylalanine 139% RDI 1213mg
      • Threonine 136% RDI 1431mg
      • Tryptophan 122% RDI 342mg
      • Tyrosine 130% RDI 1136mg
      • Valine 82% RDI 1500mg
      Protein Comparison Table

      Table Legend

      1. Grilled Top Round Steak
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1130
      (161%)      		 1130
      (161%)
      Isoleucine (mg)
      (%RDI)      		 1420
      (101%)      		 1420
      (101%)
      Leucine (mg)
      (%RDI)      		 2619
      (96%)      		 2619
      (96%)
      Lysine (mg)
      (%RDI)      		 2927
      (139%)      		 2927
      (139%)
      Methionine (mg)
      (%RDI)      		 808
      (111%)      		 808
      (111%)
      Phenylalanine (mg)
      (%RDI)      		 1213
      (139%)      		 1213
      (139%)
      Threonine (mg)
      (%RDI)      		 1431
      (136%)      		 1431
      (136%)
      Tryptophan (mg)
      (%RDI)      		 342
      (122%)      		 342
      (122%)
      Valine (mg)
      (%RDI)      		 1500
      (82%)      		 1500
      (82%)
      Conditional  
      Arginine (mg) 2042
      		2042
      Cystine (mg)
      (%RDI)      		 305
      (106%)      		 305
      (106%)
      Glycine (mg) 1312
      		1312
      Proline (mg) 1278
      		1278
      Tyrosine (mg)
      (%RDI)      		 1136
      (130%)      		 1136
      (130%)
      Non-Essential  
      Alanine (mg) 1817
      		1817
      Aspartic acid (mg) 2940
      		2940
      Betaine (mg) 13
      		13
      Glutamic acid (mg) 4964
      		4964
      Hydroxyproline (mg) 140
      		140
      Serine (mg) 1235
      		1235
      Lysine to Arginine Ratio of All Selected Foods: 1.43
      Data Source
      Grilled Top Round Steak
      USDA Food Data Central Standard Release (Common)