Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      ×
      Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      ×
      Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      ×
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      Quick Stats
      • Calories 467 23% DV
      • Protein 68g 136% DV
      • Carbs 0g 0% DV
      • Fat 22g 33% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 252% RDI 724mg
      • Histidine 320% RDI 2241mg
      • Isoleucine 213% RDI 2976mg
      • Leucine 206% RDI 5625mg
      • Lysine 291% RDI 6115mg
      • Methionine 272% RDI 1981mg
      • Phenylalanine 303% RDI 2649mg
      • Threonine 293% RDI 3078mg
      • Tryptophan 279% RDI 780mg
      • Tyrosine 275% RDI 2410mg
      • Valine 173% RDI 3144mg
      Protein Comparison Table

      Table Legend

      1. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      2. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      3. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 747
      (107%)      		 747
      (107%)      		 747
      (107%)      		 2241
      (320%)
      Isoleucine (mg)
      (%RDI)      		 992
      (71%)      		 992
      (71%)      		 992
      (71%)      		 2976
      (213%)
      Leucine (mg)
      (%RDI)      		 1875
      (69%)      		 1875
      (69%)      		 1875
      (69%)      		 5625
      (206%)
      Lysine (mg)
      (%RDI)      		 2038
      (97%)      		 2038
      (97%)      		 2038
      (97%)      		 6115
      (291%)
      Methionine (mg)
      (%RDI)      		 660
      (91%)      		 660
      (91%)      		 660
      (91%)      		 1981
      (272%)
      Phenylalanine (mg)
      (%RDI)      		 883
      (101%)      		 883
      (101%)      		 883
      (101%)      		 2649
      (303%)
      Threonine (mg)
      (%RDI)      		 1026
      (98%)      		 1026
      (98%)      		 1026
      (98%)      		 3078
      (293%)
      Tryptophan (mg)
      (%RDI)      		 260
      (93%)      		 260
      (93%)      		 260
      (93%)      		 780
      (279%)
      Valine (mg)
      (%RDI)      		 1048
      (58%)      		 1048
      (58%)      		 1048
      (58%)      		 3144
      (173%)
      Conditional  
      Arginine (mg) 1524
      		1524
      		1524
      		4572
      Cystine (mg)
      (%RDI)      		 241
      (84%)      		 241
      (84%)      		 241
      (84%)      		 724
      (252%)
      Glycine (mg) 1009
      		1009
      		1009
      		3027
      Proline (mg) 932
      		932
      		932
      		2797
      Tyrosine (mg)
      (%RDI)      		 803
      (92%)      		 803
      (92%)      		 803
      (92%)      		 2410
      (275%)
      Non-Essential  
      Alanine (mg) 1310
      		1310
      		1310
      		3930
      Aspartic acid (mg) 2086
      		2086
      		2086
      		6258
      Betaine (mg) 24
      		24
      		24
      		71
      Glutamic acid (mg) 3690
      		3690
      		3690
      		11070
      Hydroxyproline (mg) 115
      		115
      		115
      		344
      Serine (mg) 890
      		890
      		890
      		2670
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      USDA Food Data Central Standard Release
      Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      USDA Food Data Central Standard Release
      Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      USDA Food Data Central Standard Release