Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Puddings, coconut cream, dry mix, instant, prepared with 2% milk
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      Quick Stats
      • Calories 157 8% DV
      • Protein 4.3g 9% DV
      • Carbs 28g 9% DV
      • Fat 3.4g 5% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 40mg
      • Histidine 16% RDI 110mg
      • Isoleucine 17% RDI 243mg
      • Leucine 14% RDI 395mg
      • Lysine 15% RDI 318mg
      • Methionine 14% RDI 101mg
      • Phenylalanine 23% RDI 197mg
      • Threonine 17% RDI 182mg
      • Tryptophan 20% RDI 56mg
      • Tyrosine 22% RDI 194mg
      • Valine 15% RDI 272mg
      Protein Comparison Table

      Table Legend

      1. Puddings, coconut cream, dry mix, instant, prepared with 2% milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 147 147
      Essential  
      Histidine (mg)
      (%RDI)      		 110
      (16%)      		 110
      (16%)
      Isoleucine (mg)
      (%RDI)      		 243
      (17%)      		 243
      (17%)
      Leucine (mg)
      (%RDI)      		 395
      (14%)      		 395
      (14%)
      Lysine (mg)
      (%RDI)      		 318
      (15%)      		 318
      (15%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 197
      (23%)      		 197
      (23%)
      Threonine (mg)
      (%RDI)      		 182
      (17%)      		 182
      (17%)
      Tryptophan (mg)
      (%RDI)      		 56
      (20%)      		 56
      (20%)
      Valine (mg)
      (%RDI)      		 272
      (15%)      		 272
      (15%)
      Conditional  
      Arginine (mg) 169
      		169
      Cystine (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)
      Glycine (mg) 91
      		91
      Proline (mg) 385
      		385
      Tyrosine (mg)
      (%RDI)      		 194
      (22%)      		 194
      (22%)
      Non-Essential  
      Alanine (mg) 144
      		144
      Aspartic acid (mg) 313
      		313
      Betaine (mg) --
      		0
      Glutamic acid (mg) 857
      		857
      Hydroxyproline (mg) --
      		0
      Serine (mg) 221
      		221
      Lysine to Arginine Ratio of All Selected Foods: 1.88
      Data Source
      Puddings, coconut cream, dry mix, instant, prepared with 2% milk
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.