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      Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk
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      Nutrition Facts
      Serving Size
      Whole Recipe (147g)
      Calories157
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 8.8mg3%
      Sodium 361.6mg15%
      Total Carbohydrate 28.2g10%
      Dietary Fiber 0.15g1%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 4.3g9%
      Vitamin C 1.2mg1%
      Vitamin D --mcg--%
      Iron 0.22mg1%
      Calcium 149.9mg12%
      Potassium 194mg4%
      Phosphorus 295.5mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 157 8% DV
      • Protein 4.3g 9% DV
      • Carbs 28g 10% DV
      • Fat 3.4g 4% DV
      • Fiber 0.15g 1% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk coming from 11% protein, 70% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk. This food consists of 75.29% water, 2.96% protein, 19.41% carbs, 2.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight147g
      Calories 157 8%
      Fat 3.4g 4%
      Protein 4.3g 9%
      Carbohydrate 28.2g 10%
      Sugars --g --%
      Fiber 0.15g 1%
      Cholesterol 8.8mg 3%
      Saturated Fats 2g 10%
      Net-Carbs 28.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight147g
      Calcium 149.9mg 12%
      Iron, Fe 0.22mg 1%
      Potassium, K 194mg 4%
      Magnesium 20.6mg 5%
      Phosphorus, P 295.5mg 24%
      Sodium 361.6mg 15%
      Zinc, Zn 0.49mg 4%
      Copper, Cu 0.04mg 4%
      Manganese 0.03mg 1%
      Selenium, Se 2.9mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight147g
      Vitamin A, RAE 66.2mcg 7%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 0.13mg 1%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 5.9mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.9mcg 1%
      Folate DFE 5.9mcg 1%
      Choline --mg --%
      Vitamin B12 0.44mcg 18%
      Retinol 66.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 220.5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight147g
      Water 109.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.44
      Carbs & Sugars
      -- = missing data %DV
      Weight147g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight147g
      Total Monounsaturated 0.911g
      Total Polyunsaturated 0.279g
      Omega 3s 0.044g 3%
      Omega 6s 0.235g 1%
      Omega 3 to Omega 6 Ratio 0.19
      Omega 6 to Omega 3 Ratio 5.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.074g
      Caproic (6:0) 0.044g
      Caprylic Acid (8:0) 0.074g
      Capric Acid (10:0) 0.088g
      Lauric Acid (12:0) 0.309g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.338g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.735g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.338g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.059g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.853g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.235g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.044g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight147g
      Essential Amino Acids
      Histidine 110mg 16%
      Isoleucine 243mg 17%
      Leucine 395mg 14%
      Lysine 318mg 15%
      Methionine 101mg 14%
      Phenylalanine 197mg 23%
      Threonine 182mg 17%
      Tryptophan 56mg 20%
      Valine 272mg 15%
      Conditionally Essential Amino Acids
      Arginine 169mg
      Cystine 40mg 14%
      Glycine 91mg
      Proline 385mg
      Tyrosine 194mg 22%
      Non-Essential Amino Acids
      Alanine 144mg
      Aspartic acid 313mg
      Betaine --mg
      Glutamic acid 857mg
      Hydroxyproline --mg
      Serine 221mg
      Data Source
      Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.