Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Oat Bran
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      Cooked Oat Bran
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      Raw Oat Bran
      ×
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      Quick Stats
      • Calories 406 20% DV
      • Protein 30g 61% DV
      • Carbs 112g 37% DV
      • Fat 10g 16% DV
      • Fiber 26g 92% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 340% RDI 975mg
      • Histidine 99% RDI 692mg
      • Isoleucine 81% RDI 1127mg
      • Leucine 85% RDI 2321mg
      • Lysine 61% RDI 1284mg
      • Methionine 78% RDI 565mg
      • Phenylalanine 175% RDI 1532mg
      • Threonine 81% RDI 849mg
      • Tryptophan 202% RDI 565mg
      • Tyrosine 129% RDI 1127mg
      • Valine 89% RDI 1629mg
      Protein Comparison Table

      Table Legend

      1. Cooked Oat Bran
      2. Cooked Oat Bran
      3. Raw Oat Bran
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 219 219 94 532
      Essential  
      Histidine (mg)
      (%RDI)      		 153
      (22%)      		 153
      (22%)      		 385
      (55%)      		 692
      (99%)
      Isoleucine (mg)
      (%RDI)      		 250
      (18%)      		 250
      (18%)      		 628
      (45%)      		 1127
      (81%)
      Leucine (mg)
      (%RDI)      		 515
      (19%)      		 515
      (19%)      		 1292
      (47%)      		 2321
      (85%)
      Lysine (mg)
      (%RDI)      		 285
      (14%)      		 285
      (14%)      		 714
      (34%)      		 1284
      (61%)
      Methionine (mg)
      (%RDI)      		 125
      (17%)      		 125
      (17%)      		 315
      (43%)      		 565
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 339
      (39%)      		 339
      (39%)      		 854
      (98%)      		 1532
      (175%)
      Threonine (mg)
      (%RDI)      		 188
      (18%)      		 188
      (18%)      		 472
      (45%)      		 849
      (81%)
      Tryptophan (mg)
      (%RDI)      		 125
      (45%)      		 125
      (45%)      		 315
      (112%)      		 565
      (202%)
      Valine (mg)
      (%RDI)      		 361
      (20%)      		 361
      (20%)      		 906
      (50%)      		 1629
      (89%)
      Conditional  
      Arginine (mg) 480
      		480
      		1202
      		2161
      Cystine (mg)
      (%RDI)      		 217
      (76%)      		 217
      (76%)      		 541
      (189%)      		 975
      (340%)
      Glycine (mg) 355
      		355
      		890
      		1600
      Proline (mg) 368
      		368
      		923
      		1659
      Tyrosine (mg)
      (%RDI)      		 250
      (29%)      		 250
      (29%)      		 628
      (72%)      		 1127
      (129%)
      Non-Essential  
      Alanine (mg) 326
      		326
      		820
      		1472
      Aspartic acid (mg) 591
      		591
      		1481
      		2664
      Betaine (mg) --
      		--
      		18
      		18
      Glutamic acid (mg) 1406
      		1406
      		3523
      		6335
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 333
      		333
      		837
      		1502
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Cooked Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.