Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Brown Rice
      ×
      Cooked Brown Rice
      ×
      Cooked Pearled Barley
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 630 31% DV
      • Protein 13g 25% DV
      • Carbs 136g 45% DV
      • Fat 3.9g 6% DV
      • Fiber 13g 46% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 65% RDI 188mg
      • Histidine 44% RDI 310mg
      • Isoleucine 37% RDI 513mg
      • Leucine 36% RDI 987mg
      • Lysine 23% RDI 475mg
      • Methionine 37% RDI 270mg
      • Phenylalanine 76% RDI 663mg
      • Threonine 43% RDI 452mg
      • Tryptophan 63% RDI 177mg
      • Tyrosine 50% RDI 441mg
      • Valine 39% RDI 705mg
      Protein Comparison Table

      Table Legend

      1. Cooked Brown Rice
      2. Cooked Brown Rice
      3. Cooked Pearled Barley
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 195 195 157 547
      Essential  
      Histidine (mg)
      (%RDI)      		 115
      (16%)      		 115
      (16%)      		 80
      (11%)      		 310
      (44%)
      Isoleucine (mg)
      (%RDI)      		 191
      (14%)      		 191
      (14%)      		 130
      (9%)      		 513
      (37%)
      Leucine (mg)
      (%RDI)      		 372
      (14%)      		 372
      (14%)      		 242
      (9%)      		 987
      (36%)
      Lysine (mg)
      (%RDI)      		 172
      (8%)      		 172
      (8%)      		 132
      (6%)      		 475
      (23%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)      		 68
      (9%)      		 270
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 232
      (27%)      		 232
      (27%)      		 199
      (23%)      		 663
      (76%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 166
      (16%)      		 121
      (12%)      		 452
      (43%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)      		 60
      (21%)      		 177
      (63%)
      Valine (mg)
      (%RDI)      		 265
      (15%)      		 265
      (15%)      		 174
      (10%)      		 705
      (39%)
      Conditional  
      Arginine (mg) 341
      		341
      		177
      		860
      Cystine (mg)
      (%RDI)      		 55
      (19%)      		 55
      (19%)      		 79
      (27%)      		 188
      (65%)
      Glycine (mg) 222
      		222
      		129
      		573
      Proline (mg) 213
      		213
      		422
      		847
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 170
      (19%)      		 102
      (12%)      		 441
      (50%)
      Non-Essential  
      Alanine (mg) 263
      		263
      		138
      		665
      Aspartic acid (mg) 423
      		423
      		221
      		1068
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 920
      		920
      		928
      		2769
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 234
      		234
      		149
      		617
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Pearled Barley
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.