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Cooked Brown Rice
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Medium Grain White Rice
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Amino Acid Protein Calculator

Total Amino Acids in Cooked Brown Rice and Medium Grain White Rice

Total Macros

Calories Protein Fat Carbs
460
23% DV
9g
18% DV
2g
3% DV
99g
33% DV

Total Recommended Daily Intake

  • Tryptophan39% RDI
  • Threonine31% RDI
  • Isoleucine27% RDI
  • Leucine27% RDI
  • Lysine16% RDI
  • Methionine28% RDI
  • Cystine51% RDI
  • Phenylalanine54% RDI
  • Tyrosine36% RDI
  • Valine29% RDI
  • Histidine31% RDI

Table Legend

  1. Cooked Brown Rice
  2. Medium Grain White Rice
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 195 186 381
Tryptophan (mg)
(%RDI)
59
(21%)
52
(19%)
111
(39%)
Threonine (mg)
(%RDI)
166
(16%)
158
(15%)
324
(31%)
Isoleucine (mg)
(%RDI)
191
(14%)
192
(14%)
383
(27%)
Leucine (mg)
(%RDI)
372
(14%)
366
(13%)
739
(27%)
Lysine (mg)
(%RDI)
172
(8%)
160
(8%)
332
(16%)
Methionine (mg)
(%RDI)
101
(14%)
104
(14%)
206
(28%)
Cystine (mg)
(%RDI)
55
(19%)
91
(32%)
146
(51%)
Phenylalanine (mg)
(%RDI)
232
(27%)
236
(27%)
468
(54%)
Tyrosine (mg)
(%RDI)
170
(19%)
149
(17%)
318
(36%)
Valine (mg)
(%RDI)
265
(15%)
270
(15%)
535
(29%)
Histidine (mg)
(%RDI)
115
(16%)
104
(15%)
219
(31%)
Arginine (mg) 341
368
710
Alanine (mg) 263
257
520
Aspartic acid (mg) 423
417
840
Betaine (mg) ~
~
0
Glutamic acid (mg) 920
863
1783
Glycine (mg) 222
201
423
Proline (mg) 213
208
421
Serine (mg) 234
233
467
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