Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Brown Rice
      ×
      Cooked Medium Grain White Rice
      ×
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      Quick Stats
      • Calories 460 23% DV
      • Protein 9g 18% DV
      • Carbs 99g 33% DV
      • Fat 2g 3% DV
      • Fiber 4g 15% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 146mg
      • Histidine 31% RDI 219mg
      • Isoleucine 27% RDI 383mg
      • Leucine 27% RDI 739mg
      • Lysine 16% RDI 332mg
      • Methionine 28% RDI 206mg
      • Phenylalanine 54% RDI 468mg
      • Threonine 31% RDI 324mg
      • Tryptophan 39% RDI 111mg
      • Tyrosine 36% RDI 318mg
      • Valine 29% RDI 535mg
      Protein Comparison Table

      Table Legend

      1. Cooked Brown Rice
      2. Cooked Medium Grain White Rice
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 195 186 381
      Essential  
      Histidine (mg)
      (%RDI)      		 115
      (16%)      		 104
      (15%)      		 219
      (31%)
      Isoleucine (mg)
      (%RDI)      		 191
      (14%)      		 192
      (14%)      		 383
      (27%)
      Leucine (mg)
      (%RDI)      		 372
      (14%)      		 366
      (13%)      		 739
      (27%)
      Lysine (mg)
      (%RDI)      		 172
      (8%)      		 160
      (8%)      		 332
      (16%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 104
      (14%)      		 206
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 232
      (27%)      		 236
      (27%)      		 468
      (54%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 158
      (15%)      		 324
      (31%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 52
      (19%)      		 111
      (39%)
      Valine (mg)
      (%RDI)      		 265
      (15%)      		 270
      (15%)      		 535
      (29%)
      Conditional  
      Arginine (mg) 341
      		368
      		710
      Cystine (mg)
      (%RDI)      		 55
      (19%)      		 91
      (32%)      		 146
      (51%)
      Glycine (mg) 222
      		201
      		423
      Proline (mg) 213
      		208
      		421
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 149
      (17%)      		 318
      (36%)
      Non-Essential  
      Alanine (mg) 263
      		257
      		520
      Aspartic acid (mg) 423
      		417
      		840
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 920
      		863
      		1783
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 234
      		233
      		467
      Lysine to Arginine Ratio of All Selected Foods: 0.47
      Data Source
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Medium Grain White Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.