Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Brown Rice
      ×
      Whole Wheat Bread
      ×
      Cooked Whole Wheat Pasta
      ×
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      Quick Stats
      • Calories 554 28% DV
      • Protein 20g 39% DV
      • Carbs 108g 36% DV
      • Fat 5.9g 9% DV
      • Fiber 12g 43% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 70% RDI 201mg
      • Histidine 40% RDI 279mg
      • Isoleucine 33% RDI 463mg
      • Leucine 31% RDI 851mg
      • Lysine 16% RDI 327mg
      • Methionine 30% RDI 215mg
      • Phenylalanine 66% RDI 581mg
      • Threonine 34% RDI 354mg
      • Tryptophan 53% RDI 149mg
      • Tyrosine 40% RDI 352mg
      • Valine 31% RDI 568mg
      Protein Comparison Table

      Table Legend

      1. Cooked Brown Rice
      2. Whole Wheat Bread
      3. Cooked Whole Wheat Pasta
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 195 64 117 376
      Essential  
      Histidine (mg)
      (%RDI)      		 115
      (16%)      		 --
      (--%)      		 164
      (23%)      		 279
      (40%)
      Isoleucine (mg)
      (%RDI)      		 191
      (14%)      		 --
      (--%)      		 271
      (19%)      		 463
      (33%)
      Leucine (mg)
      (%RDI)      		 372
      (14%)      		 --
      (--%)      		 479
      (18%)      		 851
      (31%)
      Lysine (mg)
      (%RDI)      		 172
      (8%)      		 --
      (--%)      		 156
      (7%)      		 327
      (16%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 --
      (--%)      		 113
      (16%)      		 215
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 232
      (27%)      		 --
      (--%)      		 349
      (40%)      		 581
      (66%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 --
      (--%)      		 188
      (18%)      		 354
      (34%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 --
      (--%)      		 90
      (32%)      		 149
      (53%)
      Valine (mg)
      (%RDI)      		 265
      (15%)      		 --
      (--%)      		 303
      (17%)      		 568
      (31%)
      Conditional  
      Arginine (mg) 341
      		--
      		247
      		588
      Cystine (mg)
      (%RDI)      		 55
      (19%)      		 --
      (--%)      		 146
      (51%)      		 201
      (70%)
      Glycine (mg) 222
      		--
      		254
      		476
      Proline (mg) 213
      		--
      		746
      		959
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 --
      (--%)      		 183
      (21%)      		 352
      (40%)
      Non-Essential  
      Alanine (mg) 263
      		--
      		218
      		481
      Aspartic acid (mg) 423
      		--
      		316
      		739
      Betaine (mg) --
      		81
      		--
      		81
      Glutamic acid (mg) 920
      		--
      		2427
      		3347
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 234
      		--
      		342
      		576
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.