Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.

instructions

Edit Save Share

Done

Settings

Cooked Brown Rice

Iga Inc. - Mixed Vegetables

Best Choice - Mixed Vegetables

Clear Calculation Calculate Save Calculation

Number of Servings:

Edit Share Save

Quick Stats

Calories 293 15% DV
Protein 6.5g 13% DV
Carbs 62g 21% DV
Fat 1.6g 2% DV
Fiber 6g 20% DV
Sugar 6g 12% DV

Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.

Cystine 19% RDI 55mg
Histidine 16% RDI 115mg
Isoleucine 14% RDI 191mg
Leucine 14% RDI 372mg
Lysine 8% RDI 172mg
Methionine 14% RDI 101mg
Phenylalanine 27% RDI 232mg
Threonine 16% RDI 166mg
Tryptophan 21% RDI 59mg
Tyrosine 19% RDI 170mg
Valine 15% RDI 265mg

Protein Comparison Table

Table Legend

Cooked Brown Rice
Iga Inc. - Mixed Vegetables
Best Choice - Mixed Vegetables

-- = missing data

	Amino Acids
Food #	1	2	3	Total
Weight (g)	195	125	125	445
Essential
Histidine (mg) (%RDI)	115 (16%)	-- (--%)	-- (--%)	115 (16%)
Isoleucine (mg) (%RDI)	191 (14%)	-- (--%)	-- (--%)	191 (14%)
Leucine (mg) (%RDI)	372 (14%)	-- (--%)	-- (--%)	372 (14%)
Lysine (mg) (%RDI)	172 (8%)	-- (--%)	-- (--%)	172 (8%)
Methionine (mg) (%RDI)	101 (14%)	-- (--%)	-- (--%)	101 (14%)
Phenylalanine (mg) (%RDI)	232 (27%)	-- (--%)	-- (--%)	232 (27%)
Threonine (mg) (%RDI)	166 (16%)	-- (--%)	-- (--%)	166 (16%)
Tryptophan (mg) (%RDI)	59 (21%)	-- (--%)	-- (--%)	59 (21%)
Valine (mg) (%RDI)	265 (15%)	-- (--%)	-- (--%)	265 (15%)
Conditional
Arginine (mg)	341	--	--	341
Cystine (mg) (%RDI)	55 (19%)	-- (--%)	-- (--%)	55 (19%)
Glycine (mg)	222	--	--	222
Proline (mg)	213	--	--	213
Tyrosine (mg) (%RDI)	170 (19%)	-- (--%)	-- (--%)	170 (19%)
Non-Essential
Alanine (mg)	263	--	--	263
Aspartic acid (mg)	423	--	--	423
Betaine (mg)	--	--	--	0
Glutamic acid (mg)	920	--	--	920
Hydroxyproline (mg)	--	--	--	0
Serine (mg)	234	--	--	234

Lysine to Arginine Ratio of All Selected Foods: 0.5

Data Source

Cooked Brown Rice

USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Iga Inc. - Mixed Vegetables

USDA Food Data Central Branded FoodOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Best Choice - Mixed Vegetables

USDA Food Data Central Branded FoodOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.