Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice, white, short-grain, enriched, cooked
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      Rice, white, short-grain, enriched, cooked
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      Quick Stats
      • Calories 484 24% DV
      • Protein 8.8g 18% DV
      • Carbs 107g 36% DV
      • Fat 0.7g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 62% RDI 179mg
      • Histidine 30% RDI 208mg
      • Isoleucine 27% RDI 379mg
      • Leucine 27% RDI 725mg
      • Lysine 15% RDI 316mg
      • Methionine 29% RDI 208mg
      • Phenylalanine 54% RDI 469mg
      • Threonine 30% RDI 312mg
      • Tryptophan 36% RDI 100mg
      • Tyrosine 34% RDI 294mg
      • Valine 29% RDI 536mg
      Protein Comparison Table

      Table Legend

      1. Rice, white, short-grain, enriched, cooked
      2. Rice, white, short-grain, enriched, cooked
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 186 186 372
      Essential  
      Histidine (mg)
      (%RDI)      		 104
      (15%)      		 104
      (15%)      		 208
      (30%)
      Isoleucine (mg)
      (%RDI)      		 190
      (14%)      		 190
      (14%)      		 379
      (27%)
      Leucine (mg)
      (%RDI)      		 363
      (13%)      		 363
      (13%)      		 725
      (27%)
      Lysine (mg)
      (%RDI)      		 158
      (8%)      		 158
      (8%)      		 316
      (15%)
      Methionine (mg)
      (%RDI)      		 104
      (14%)      		 104
      (14%)      		 208
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 234
      (27%)      		 234
      (27%)      		 469
      (54%)
      Threonine (mg)
      (%RDI)      		 156
      (15%)      		 156
      (15%)      		 312
      (30%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)      		 100
      (36%)
      Valine (mg)
      (%RDI)      		 268
      (15%)      		 268
      (15%)      		 536
      (29%)
      Conditional  
      Arginine (mg) 366
      		366
      		733
      Cystine (mg)
      (%RDI)      		 89
      (31%)      		 89
      (31%)      		 179
      (62%)
      Glycine (mg) 201
      		201
      		402
      Proline (mg) 206
      		206
      		413
      Tyrosine (mg)
      (%RDI)      		 147
      (17%)      		 147
      (17%)      		 294
      (34%)
      Non-Essential  
      Alanine (mg) 255
      		255
      		510
      Aspartic acid (mg) 413
      		413
      		826
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 856
      		856
      		1711
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 231
      		231
      		461
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Rice, white, short-grain, enriched, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Rice, white, short-grain, enriched, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.