Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rye flour, dark
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      Rye flour, dark
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      Quick Stats
      • Calories 832 42% DV
      • Protein 41g 81% DV
      • Carbs 176g 59% DV
      • Fat 5.7g 9% DV
      • Fiber 61g 218% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 85% RDI 596mg
      • Isoleucine 65% RDI 904mg
      • Leucine 80% RDI 2194mg
      • Lysine 41% RDI 865mg
      • Methionine 70% RDI 509mg
      • Phenylalanine 189% RDI 1654mg
      • Threonine 119% RDI 1254mg
      • Tryptophan 165% RDI 461mg
      • Tyrosine 79% RDI 694mg
      • Valine 70% RDI 1275mg
      Protein Comparison Table

      Table Legend

      1. Rye flour, dark
      2. Rye flour, dark
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 128 128 256
      Essential  
      Histidine (mg)
      (%RDI)      		 298
      (43%)      		 298
      (43%)      		 596
      (85%)
      Isoleucine (mg)
      (%RDI)      		 452
      (32%)      		 452
      (32%)      		 904
      (65%)
      Leucine (mg)
      (%RDI)      		 1097
      (40%)      		 1097
      (40%)      		 2194
      (80%)
      Lysine (mg)
      (%RDI)      		 433
      (21%)      		 433
      (21%)      		 865
      (41%)
      Methionine (mg)
      (%RDI)      		 255
      (35%)      		 255
      (35%)      		 509
      (70%)
      Phenylalanine (mg)
      (%RDI)      		 827
      (95%)      		 827
      (95%)      		 1654
      (189%)
      Threonine (mg)
      (%RDI)      		 627
      (60%)      		 627
      (60%)      		 1254
      (119%)
      Tryptophan (mg)
      (%RDI)      		 230
      (82%)      		 230
      (82%)      		 461
      (165%)
      Valine (mg)
      (%RDI)      		 637
      (35%)      		 637
      (35%)      		 1275
      (70%)
      Conditional  
      Arginine (mg) 978
      		978
      		1956
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 870
      		870
      		1741
      Proline (mg) 1298
      		1298
      		2596
      Tyrosine (mg)
      (%RDI)      		 347
      (40%)      		 347
      (40%)      		 694
      (79%)
      Non-Essential  
      Alanine (mg) 828
      		828
      		1656
      Aspartic acid (mg) 1059
      		1059
      		2117
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 4018
      		4018
      		8036
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 872
      		872
      		1743
      Lysine to Arginine Ratio of All Selected Foods: 0.44
      Data Source
      Rye flour, dark
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Rye flour, dark
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.