Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Triticale flour, whole-grain
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      Quick Stats
      • Calories 439 22% DV
      • Protein 17g 34% DV
      • Carbs 95g 32% DV
      • Fat 2.4g 4% DV
      • Fiber 19g 68% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 126% RDI 361mg
      • Histidine 58% RDI 408mg
      • Isoleucine 45% RDI 629mg
      • Leucine 44% RDI 1196mg
      • Lysine 23% RDI 480mg
      • Methionine 37% RDI 268mg
      • Phenylalanine 96% RDI 837mg
      • Threonine 51% RDI 532mg
      • Tryptophan 73% RDI 205mg
      • Tyrosine 57% RDI 503mg
      • Valine 44% RDI 800mg
      Protein Comparison Table

      Table Legend

      1. Triticale flour, whole-grain
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 130 130
      Essential  
      Histidine (mg)
      (%RDI)      		 408
      (58%)      		 408
      (58%)
      Isoleucine (mg)
      (%RDI)      		 629
      (45%)      		 629
      (45%)
      Leucine (mg)
      (%RDI)      		 1196
      (44%)      		 1196
      (44%)
      Lysine (mg)
      (%RDI)      		 480
      (23%)      		 480
      (23%)
      Methionine (mg)
      (%RDI)      		 268
      (37%)      		 268
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 837
      (96%)      		 837
      (96%)
      Threonine (mg)
      (%RDI)      		 532
      (51%)      		 532
      (51%)
      Tryptophan (mg)
      (%RDI)      		 205
      (73%)      		 205
      (73%)
      Valine (mg)
      (%RDI)      		 800
      (44%)      		 800
      (44%)
      Conditional  
      Arginine (mg) 881
      		881
      Cystine (mg)
      (%RDI)      		 361
      (126%)      		 361
      (126%)
      Glycine (mg) 735
      		735
      Proline (mg) 1555
      		1555
      Tyrosine (mg)
      (%RDI)      		 503
      (57%)      		 503
      (57%)
      Non-Essential  
      Alanine (mg) 638
      		638
      Aspartic acid (mg) 1032
      		1032
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5262
      		5262
      Hydroxyproline (mg) --
      		0
      Serine (mg) 779
      		779
      Lysine to Arginine Ratio of All Selected Foods: 0.54
      Data Source
      Triticale flour, whole-grain
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.