Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Wheat germ, crude
      ×
      Wheat germ, crude
      ×
      Raw Oat Bran
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 951 48% DV
      • Protein 63g 125% DV
      • Carbs 166g 55% DV
      • Fat 26g 40% DV
      • Fiber 41g 146% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 508% RDI 1457mg
      • Histidine 239% RDI 1671mg
      • Isoleucine 166% RDI 2322mg
      • Leucine 162% RDI 4434mg
      • Lysine 174% RDI 3650mg
      • Methionine 169% RDI 1227mg
      • Phenylalanine 310% RDI 2710mg
      • Threonine 229% RDI 2408mg
      • Tryptophan 339% RDI 949mg
      • Tyrosine 233% RDI 2036mg
      • Valine 181% RDI 3302mg
      Protein Comparison Table

      Table Legend

      1. Wheat germ, crude
      2. Wheat germ, crude
      3. Raw Oat Bran
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 94 294
      Essential  
      Histidine (mg)
      (%RDI)      		 643
      (92%)      		 643
      (92%)      		 385
      (55%)      		 1671
      (239%)
      Isoleucine (mg)
      (%RDI)      		 847
      (61%)      		 847
      (61%)      		 628
      (45%)      		 2322
      (166%)
      Leucine (mg)
      (%RDI)      		 1571
      (58%)      		 1571
      (58%)      		 1292
      (47%)      		 4434
      (162%)
      Lysine (mg)
      (%RDI)      		 1468
      (70%)      		 1468
      (70%)      		 714
      (34%)      		 3650
      (174%)
      Methionine (mg)
      (%RDI)      		 456
      (63%)      		 456
      (63%)      		 315
      (43%)      		 1227
      (169%)
      Phenylalanine (mg)
      (%RDI)      		 928
      (106%)      		 928
      (106%)      		 854
      (98%)      		 2710
      (310%)
      Threonine (mg)
      (%RDI)      		 968
      (92%)      		 968
      (92%)      		 472
      (45%)      		 2408
      (229%)
      Tryptophan (mg)
      (%RDI)      		 317
      (113%)      		 317
      (113%)      		 315
      (112%)      		 949
      (339%)
      Valine (mg)
      (%RDI)      		 1198
      (66%)      		 1198
      (66%)      		 906
      (50%)      		 3302
      (181%)
      Conditional  
      Arginine (mg) 1867
      		1867
      		1202
      		4936
      Cystine (mg)
      (%RDI)      		 458
      (160%)      		 458
      (160%)      		 541
      (189%)      		 1457
      (508%)
      Glycine (mg) 1424
      		1424
      		890
      		3738
      Proline (mg) 1231
      		1231
      		923
      		3385
      Tyrosine (mg)
      (%RDI)      		 704
      (80%)      		 704
      (80%)      		 628
      (72%)      		 2036
      (233%)
      Non-Essential  
      Alanine (mg) 1477
      		1477
      		820
      		3774
      Aspartic acid (mg) 2070
      		2070
      		1481
      		5621
      Betaine (mg) --
      		--
      		18
      		18
      Glutamic acid (mg) 3995
      		3995
      		3523
      		11513
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1102
      		1102
      		837
      		3041
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Wheat germ, crude
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Wheat germ, crude
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.