Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat germ, crude
      ×
      Wheat germ, crude
      ×
      Rice Bran
      ×
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      Quick Stats
      • Calories 743 37% DV
      • Protein 47g 95% DV
      • Carbs 107g 36% DV
      • Fat 21g 32% DV
      • Fiber 28g 100% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 327% RDI 939mg
      • Histidine 187% RDI 1312mg
      • Isoleucine 124% RDI 1736mg
      • Leucine 118% RDI 3218mg
      • Lysine 142% RDI 2984mg
      • Methionine 128% RDI 935mg
      • Phenylalanine 217% RDI 1903mg
      • Threonine 188% RDI 1977mg
      • Tryptophan 229% RDI 642mg
      • Tyrosine 164% RDI 1438mg
      • Valine 135% RDI 2461mg
      Protein Comparison Table

      Table Legend

      1. Wheat germ, crude
      2. Wheat germ, crude
      3. Rice Bran
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 7 207
      Essential  
      Histidine (mg)
      (%RDI)      		 643
      (92%)      		 643
      (92%)      		 26
      (4%)      		 1312
      (187%)
      Isoleucine (mg)
      (%RDI)      		 847
      (61%)      		 847
      (61%)      		 42
      (3%)      		 1736
      (124%)
      Leucine (mg)
      (%RDI)      		 1571
      (58%)      		 1571
      (58%)      		 76
      (3%)      		 3218
      (118%)
      Lysine (mg)
      (%RDI)      		 1468
      (70%)      		 1468
      (70%)      		 48
      (2%)      		 2984
      (142%)
      Methionine (mg)
      (%RDI)      		 456
      (63%)      		 456
      (63%)      		 23
      (3%)      		 935
      (128%)
      Phenylalanine (mg)
      (%RDI)      		 928
      (106%)      		 928
      (106%)      		 47
      (5%)      		 1903
      (217%)
      Threonine (mg)
      (%RDI)      		 968
      (92%)      		 968
      (92%)      		 41
      (4%)      		 1977
      (188%)
      Tryptophan (mg)
      (%RDI)      		 317
      (113%)      		 317
      (113%)      		 8
      (3%)      		 642
      (229%)
      Valine (mg)
      (%RDI)      		 1198
      (66%)      		 1198
      (66%)      		 65
      (4%)      		 2461
      (135%)
      Conditional  
      Arginine (mg) 1867
      		1867
      		78
      		3812
      Cystine (mg)
      (%RDI)      		 458
      (160%)      		 458
      (160%)      		 23
      (8%)      		 939
      (327%)
      Glycine (mg) 1424
      		1424
      		65
      		2913
      Proline (mg) 1231
      		1231
      		49
      		2511
      Tyrosine (mg)
      (%RDI)      		 704
      (80%)      		 704
      (80%)      		 30
      (3%)      		 1438
      (164%)
      Non-Essential  
      Alanine (mg) 1477
      		1477
      		72
      		3026
      Aspartic acid (mg) 2070
      		2070
      		97
      		4237
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3995
      		3995
      		137
      		8127
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1102
      		1102
      		49
      		2253
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Wheat germ, crude
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Wheat germ, crude
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Rice Bran
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.