Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Whole Grain Wheat Flour
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All Purpose Flour (Enrinched and Unbleached)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 863 43% DV
  • Protein 29g 58% DV
  • Carbs 182g 66% DV
  • Fat 4.2g 5% DV
  • Fiber 16g 58% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 35%
  • Lysine / Arginine 0.55
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 210% RDI 604mg
  • Histidine 102% RDI 716mg
  • Isoleucine 70% RDI 978mg
  • Leucine 72% RDI 1965mg
  • Lysine 34% RDI 716mg
  • Methionine 69% RDI 502mg
  • Phenylalanine 168% RDI 1468mg
  • Threonine 75% RDI 792mg
  • Tryptophan 131% RDI 368mg
  • Tyrosine 82% RDI 720mg
  • Valine 66% RDI 1196mg
Protein Comparison Table

Table Legend

  1. Whole Grain Wheat Flour
  2. All Purpose Flour (Enrinched and Unbleached)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 120 125 245
Essential  
Histidine (mg)
(%RDI)		 428
(61%)		 288
(41%)		 716
(102%)
Isoleucine (mg)
(%RDI)		 532
(38%)		 446
(32%)		 978
(70%)
Leucine (mg)
(%RDI)		 1078
(39%)		 888
(33%)		 1965
(72%)
Lysine (mg)
(%RDI)		 431
(21%)		 285
(14%)		 716
(34%)
Methionine (mg)
(%RDI)		 274
(38%)		 229
(31%)		 502
(69%)
Phenylalanine (mg)
(%RDI)		 818
(94%)		 650
(74%)		 1468
(168%)
Threonine (mg)
(%RDI)		 440
(42%)		 351
(33%)		 792
(75%)
Tryptophan (mg)
(%RDI)		 209
(75%)		 159
(57%)		 368
(131%)
Valine (mg)
(%RDI)		 677
(37%)		 519
(29%)		 1196
(66%)
Conditional  
Arginine (mg) 778
521
1299
Cystine (mg)
(%RDI)		 330
(115%)		 274
(95%)		 604
(210%)
Glycine (mg) 683
464
1147
Proline (mg) 2490
1498
3988
Tyrosine (mg)
(%RDI)		 330
(38%)		 390
(45%)		 720
(82%)
Non-Essential  
Alanine (mg) 587
415
1002
Aspartic acid (mg) 866
544
1410
Betaine (mg) 87
--
87
Glutamic acid (mg) 5194
4349
9542
Hydroxyproline (mg) --
--
0
Serine (mg) 744
645
1389
Lysine to Arginine Ratio of All Selected Foods: 0.55
Data Source
Whole Grain Wheat Flour
USDA Food Data Central Standard Release
All Purpose Flour (Enrinched and Unbleached)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.