Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Grain Wheat Flour
      ×
      Cornstarch
      ×
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      Quick Stats
      • Calories 721 36% DV
      • Protein 14g 27% DV
      • Carbs 163g 54% DV
      • Fat 2.6g 4% DV
      • Fiber 12g 41% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 98% RDI 281mg
      • Histidine 52% RDI 365mg
      • Isoleucine 32% RDI 453mg
      • Leucine 34% RDI 934mg
      • Lysine 17% RDI 365mg
      • Methionine 32% RDI 234mg
      • Phenylalanine 79% RDI 695mg
      • Threonine 36% RDI 376mg
      • Tryptophan 63% RDI 175mg
      • Tyrosine 33% RDI 285mg
      • Valine 32% RDI 578mg
      Protein Comparison Table

      Table Legend

      1. Whole Grain Wheat Flour
      2. Cornstarch
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)      		 357
      (51%)      		 8
      (1%)      		 365
      (52%)
      Isoleucine (mg)
      (%RDI)      		 443
      (32%)      		 10
      (1%)      		 453
      (32%)
      Leucine (mg)
      (%RDI)      		 898
      (33%)      		 36
      (1%)      		 934
      (34%)
      Lysine (mg)
      (%RDI)      		 359
      (17%)      		 6
      (0%)      		 365
      (17%)
      Methionine (mg)
      (%RDI)      		 228
      (31%)      		 6
      (1%)      		 234
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 682
      (78%)      		 13
      (1%)      		 695
      (79%)
      Threonine (mg)
      (%RDI)      		 367
      (35%)      		 9
      (1%)      		 376
      (36%)
      Tryptophan (mg)
      (%RDI)      		 174
      (62%)      		 1
      (0%)      		 175
      (63%)
      Valine (mg)
      (%RDI)      		 564
      (31%)      		 14
      (1%)      		 578
      (32%)
      Conditional  
      Arginine (mg) 648
      		12
      		660
      Cystine (mg)
      (%RDI)      		 275
      (96%)      		 6
      (2%)      		 281
      (98%)
      Glycine (mg) 569
      		9
      		578
      Proline (mg) 2075
      		24
      		2099
      Tyrosine (mg)
      (%RDI)      		 275
      (31%)      		 10
      (1%)      		 285
      (33%)
      Non-Essential  
      Alanine (mg) 489
      		19
      		508
      Aspartic acid (mg) 722
      		20
      		742
      Betaine (mg) 73
      		--
      		73
      Glutamic acid (mg) 4328
      		53
      		4381
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 620
      		12
      		632
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Whole Grain Wheat Flour
      USDA Food Data Central Standard Release
      Cornstarch
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.