Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat flour, white, all-purpose, enriched, bleached
      ×
      Vital wheat gluten
      ×
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      Quick Stats
      • Calories 825 41% DV
      • Protein 88g 176% DV
      • Carbs 109g 36% DV
      • Fat 3.1g 5% DV
      • Fiber 4g 14% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 757% RDI 2174mg
      • Histidine 298% RDI 2088mg
      • Isoleucine 246% RDI 3446mg
      • Leucine 282% RDI 7688mg
      • Lysine 147% RDI 3085mg
      • Methionine 292% RDI 2129mg
      • Phenylalanine 577% RDI 5050mg
      • Threonine 281% RDI 2951mg
      • Tryptophan 521% RDI 1459mg
      • Tyrosine 319% RDI 2790mg
      • Valine 276% RDI 5019mg
      Protein Comparison Table

      Table Legend

      1. Wheat flour, white, all-purpose, enriched, bleached
      2. Vital wheat gluten
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 125 100 225
      Essential  
      Histidine (mg)
      (%RDI)      		 288
      (41%)      		 1800
      (257%)      		 2088
      (298%)
      Isoleucine (mg)
      (%RDI)      		 446
      (32%)      		 3000
      (214%)      		 3446
      (246%)
      Leucine (mg)
      (%RDI)      		 888
      (33%)      		 6800
      (249%)      		 7688
      (282%)
      Lysine (mg)
      (%RDI)      		 285
      (14%)      		 2800
      (133%)      		 3085
      (147%)
      Methionine (mg)
      (%RDI)      		 229
      (31%)      		 1900
      (261%)      		 2129
      (292%)
      Phenylalanine (mg)
      (%RDI)      		 650
      (74%)      		 4400
      (503%)      		 5050
      (577%)
      Threonine (mg)
      (%RDI)      		 351
      (33%)      		 2600
      (248%)      		 2951
      (281%)
      Tryptophan (mg)
      (%RDI)      		 159
      (57%)      		 1300
      (464%)      		 1459
      (521%)
      Valine (mg)
      (%RDI)      		 519
      (29%)      		 4500
      (247%)      		 5019
      (276%)
      Conditional  
      Arginine (mg) 521
      		4700
      		5221
      Cystine (mg)
      (%RDI)      		 274
      (95%)      		 1900
      (662%)      		 2174
      (757%)
      Glycine (mg) 464
      		3800
      		4264
      Proline (mg) 1498
      		9400
      		10898
      Tyrosine (mg)
      (%RDI)      		 390
      (45%)      		 2400
      (274%)      		 2790
      (319%)
      Non-Essential  
      Alanine (mg) 415
      		3100
      		3515
      Aspartic acid (mg) 544
      		4000
      		4544
      Betaine (mg) 88
      		--
      		88
      Glutamic acid (mg) 4349
      		31700
      		36049
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 645
      		3900
      		4545
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Wheat flour, white, all-purpose, enriched, bleached
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Vital wheat gluten
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.